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How to use a mobile phone

According to the results of the study pew internetProject, about 44% of smartphone owners have a bad habit of falling asleep, laying next to their favorite phone. You can be skeptical of this information, but scientists have proved the fact of negative Health effects of gadgets Person, especially at night.

Is it harmful to sleep with a mobile phone

Today edition "so simple!" Will tell you how to properly use gadgets and why "sleeping" with a smartphone is a bad idea.

How to use a mobile phone

  1. There is a risk of fire
    A 13-year-old girl from Kansas, USA, woke upIn the middle of the night and found that her mobile phone, lying under the pillow, caused a fire that completely burned the sheet and mattress. The reason for this was the use of an inappropriate battery.

    Also smartphone manufacturers insist,So that users do not put the gadgets under the pillow, as this can cause the battery to overheat. As a result of improper use of the smartphone is fraught with fire or even fire.

    Try not to use your smartphone as aIt's better to buy inexpensive watches for this purpose. Also, do not take gadgets with you to bed, leave the mobile phone at a distance of not less than 1 meter from the bed.

    Is it harmful to sleep with a mobile phone

  2. Mobile phone can cause sleep problems
    Scientists argue that LED screensSuppress in our body the production of such an important hormone, as melatonin. Because he is responsible for the regulation of our daily rhythms. Researchers found that the wavelength of the blue color coincides with the wavelength of daylight.

    Therefore, when we spend several hours beforeSleep on the screen of a monitor or phone, our body believes that the window is now a bright time of day. In order to protect themselves from health problems, experts advise turning off all electronic devices 2 hours before bedtime.

    Is it harmful to sleep with a mobile phone

  3. Mobile phone can cause dangerous diseases
    The research of 2011 confirms the fact thatMobile devices can cause neoplasms. So to reduce the negative impact of the gadget on the body, you should keep the phone as rarely as possible at the head: try to use a speakerphone, do not write sms and stay up next to mobile devices.
    Why not sleep with a mobile phone

Do not forget to share a useful article with your friends, and also find out why you can not talk on your mobile phone when it is charging.

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