Useful properties of whey
Spending on expensive cosmetics andDrugs can be avoided by taking a closer look at what is stored in the refrigerator. Sometimes it can be a simple cucumber or an egg, but in our case it will be about Whey.
Useful properties of whey
Many underestimate this simple product, and in vain, because it contains many irreplaceable components for humans: lactose, proteins, vitamins a, c, e, group B, useful acids, magnesium and calcium.
Due to its rich composition, whey is widely used for cosmetic and health purposes. Still do not believe it? Then try one of these methods Use of serum at home!!
- Cleaning the body with milk whey helps To remove from it slags and toxins. This is due to lactose, whichActivates a favorable intestinal microflora, and also improves digestion. Such cleaning will slow down gas formation and prevent the development of harmful putrefactive bacteria.
- Recommend whey to those who suffer from excess weight. This primitive, at first glance, product reinforces metabolism, Makes the body "wake up" and start working at a pace that will help get rid of excess kilograms.
- Strengthening of the immune system - another positive point for those who introducedMilk whey in your diet! With the regular use of whey, the abundance of vitamins will easily bring immunity and energy balance back to normal. We advise you to drink in the morning a glass of drink, preferably before breakfast.
- Milk whey charges with joy! literally. It promotes the production in the body Serotonin - a hormone of joy. Remember potassium: this element affects the concentration of attention and concentration, that is, the mental tone. An additional bonus is vitamin B - it is responsible for the stability of the emotional state. So you can fight chronic fatigue and stress.
- And the last, but no less important way of using it - cosmetic procedures. Whey is often a part ofNatural cosmetics. It is no coincidence that lactic acid can be called a savior for any skin. She is able to cope with wrinkles and excessive dryness, as well as give the person a healthy color! Serum is also useful for hair: promotes their growth and recovery.
Antioxidants - the most valuable components of the serum - slow the aging process. Therefore it is convenient to use serum in Face masks. Try the following recipes.
Milk whey for face skin
- Cleaned: Mix a little coffee grounds with milk whey in the ratio 1: 2 and use the resulting mass as a scrub, gradually applying massaging movements. Leave on the skin for no more than 3 minutes, avoid areas around the eyes! Then wash with warm water.
- Nourish the skin: apply to the face a mixture of whey and cottage cheese in a 1: 1 ratio and leave for 20 minutes. After rinsing with warm water, the result will be noticeable immediately!
- Gradually get rid of small wrinkles andRemain forever young: freezing the whey with cubes of a convenient size, using an ice mold, and wiping the skin in the morning - in combination with a moisturizing cream, this tonic will be an excellent preparation for applying the day's make-up.
Serum can be added to healthCocktails, mixing with berries, cottage cheese and sugar. You can make jelly for young children. Serum is often added to baby foods, as the composition is the closest to the mother's milk.
But the most convenient in the use of whey is that it can be easily prepared at home. For this you will need 1 liter Milk And a few more components. It all depends on what type of whey you like most.
Preparation of whey at home
- Bring the milk to a boil and add the juice of half a lemon, stirring constantly. The milk is curdled, after which it can be removed from the fire, filtered and get serum.
- Put fresh milk in a warm place, so that itSour. To speed up the process, you can throw a slice of rye bread. After the milk turns into curdled milk, heat it on the fire until the appearance of cottage cheese - two useful products will be obtained. Cottage cheese can be eaten, and the serum can be used as you please.
- Freeze 1 liter of kefir in a convenient for furtherUse the packaging, then put the ice pieces on gauze or a sieve, laying down some kind of container. This is not the fastest, but the right way to get whey, which will preserve all the useful vitamins and amino acids.
Discover for yourself the positive effect of whey and share with friends a recipe for health and beauty!