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Cinnamon for the body

Of all the spices that you have in the kitchen, cinnamon is not only the most fragrant and alluring, but also useful. A pinch of this spice in coffee or dessert, in addition to improving the taste, Positively affects human health. Modern research has proven that cinnamon should be added to your diet, especially if you want to improve State of the cardiovascular system.

Redaction "so simple!" With joy will tell you about all the useful properties of cinnamon. It's just a treasure for health!

Cinnamon for the body

  1. From diseases of the cardiovascular system
    Daily consumption of pinch of cinnamonHas a positive effect on heart function and blood circulation. Cinnamon excretes cholesterol, strengthens the walls of blood vessels and heart, prevents the risk of heart attack and stroke, normalizes blood pressure in hypertensive patients.
  2. For weight loss
    It is the property to suppress the process of formation of excess glucose puts cinnamon in the first row of spices that promote weight loss. So if you like to eat sweet pies, Sprinkle with baking cinnamon.

    Cinnamon also, according to medical research, actively promotes the digestion of fats in the digestive system. And this is exactly what you need for Acceleration of metabolism.

  3. With diabetes mellitus
    Since the cinnamon bark is known as a remedyControl of blood sugar, people who suffer from diabetes, we recommend adding a quarter teaspoon of ground cinnamon to the food. This spice will help to regulate the level of sugar in the blood.

    It is known that people with this diagnosis are more prone to cardiovascular diseases, which this spice helps to prevent.

  4. Antiseptic action
    Cinnamon bark has useful antisepticProperties, kills fungi and bacteria that contribute to the formation of caries. This is why this spice is a part of very many toothpastes, mouthwash and fresheners.

    German doctors confirmed by their researchAntifungal action of cinnamon and its effectiveness in vaginal fungus and candidiasis of the urinary tract. In this situation it is possible to do syringing with an infusion of cinnamon and to use inside tea, brewed with it.

  5. For colds and flu
    Great warming helps Tea with cinnamon. In a half-liter of boiling water add a stick of cinnamon andInsist 10-15 minutes, you can optionally add honey, but in a slightly cooled tea. You can also add a piece of orange peel. The tea will be warm and very tasty.

    You can also drink milk with cinnamon. In a glass of milk, add 1/3 of a teaspoon of ground cinnamon and one tablespoon of honey. Honey is added to boiled milk, not warmer than 60 degrees.

Such cinnamon possesses such useful properties. Most of the cinnamon sold in supermarkets is cassia. This plant is the closest relative of this cinnamon, but this is a Chinese cinnamon tree. The bark of cassia and cinnamon differs in appearance and in chemical composition. It is important to know if you are going to use cinnamon for treatment.

We wish you health! Do not forget to share your advice with friends.