/ The Most Effective Way to Lose Weight

The most effective way to lose weight

A year ago Andrew Taylor's weight was 152 kg. Today we can observe the amazing reincarnation that happened to him thanks to Potato diet. Twelve months ago he gave himself the promise not to eat anything more than potatoes. To everyone's surprise, the man kept his word and radically changed the diet.

Potato diet for weight loss

Many criticized Andrew after learning about his Extreme diet. Some said that this is an unhealthy approach to losing weight, others were confident that you can not eat one product for a year.

The most effective way to lose weight

But the man claims that his life changed inBetter side: "I was in a clinical depression last year and eating potatoes really helped me to cope with this. I did not take any antidepressants and feel fine, I sleep even better.

The last 10 years I was worried about pain in the joints of football injuries, but it passed. Eating only potatoes has improved my life in many ways. "

Potato diet for weight loss

Andrew confessed that lately heI felt strongly dependent on food: "I realized that I am a food addict and this made me think that if you are an alcoholic you stop drinking, and if you are a drug addict you stop taking drugs. You can not quit eating, but I wondered if there was one particular kind of food that I could eat always, and the potato came best. "

Indeed, from the potato the organism receivesA lot of useful substances, although everyone knows that it contains a lot of carbohydrates. This product is a good source of fiber, protein, fat and vitamin C.

Potato diet for weight loss

For the past year, the man dropped more than 50 kg,Because on January 1, his weight was 152 kg, and now - 99 kg. Every day he consumed more than 3 kg of potatoes. During the potato diet Andrew regularly visited his attending physician, who noted a significant improvement in the patient's health.

Potato diet for weight loss

Andrew on a personal example showed that overweight - a problem with which you can and must fight. And how do you feel about the potato diet? Do not forget to share your opinion in the comments!

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