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Cleansing the body of toxins

We are all accustomed to cleanse our skin, hair and body every morning and evening. But our internal organs have the property of being contaminated no worse than the shell. It manifests itself in Accumulation of toxins. Often people resort to pharmacy products or folk medicine, thinking that a cup of medicinal drink will cleanse the body once and for all.

This function is performed by the body perfectly, except for cases when any organ of the gastrointestinal tract or urinary system can not function fully. That's when Cleansing the body of toxins and toxins Is carried out for medical reasons, in all other cases - solely on the initiative of a person.

Body cleansing

Today edition "so simple!" Will give you advice that you need to take as a habit to help the body better cope with detoxification. So you will not be afraid either Liver problems Or kidneys, or skin diseases, nor the headPain or fatigue for no apparent reason. The latter often indicates that your body is spending too much energy on removing harmful components.

Cleansing the body of toxins

  1. Kidneys
    Most of the toxins are excreted through the kidneys. The pollution in these organs is indicated by puffiness, heaviness in the legs, cold sweat, well, pain in this area. To help the kidneys work better, no matter how trite it sounds, you need to increase the consumption of fruit in your diet. They contain a lot of water and components that help remove toxins from the kidneys.

    Even doctors advise people who have problems with the functioning of this body, eat as many fruits and berries as possible, especially watermelons. Also drink Direct pressed juices.

    Purification of the body with watermelon

  2. liver
    One of the most important organs of your body. Fat-soluble toxins First processed in the liver, and then alsoAre excreted by the kidneys. If there are violations in the work of this body, harmful substances are not withdrawn from the body, but fall into the blood and are carried throughout the body.

    In order to help the liver work better, you need to eat a lot of greens, especially, Parsley and lettuce. Well and certainly not to abuse smoking and alcohol, so as not to earn cirrhosis of the liver.

    Cleansing the body without harm to health

  3. intestines
    Many components that are in modern food, especially in semi-finished products, settle on the walls of the intestine. Cleanse the intestines You can, if you use vegetables such as Brussels sprouts, broccoli and spinach. Also drink a lot of green tea, if you want not only to cleanse the body, but also lose weight.
    Cleansing the body without harm to health
  4. pancreas
    Often this body is let out of sight. But in vain. He supports Blood sugar level under control. To clear it of toxins, eat in the morning pineapples or citrus fruits. Increase the portion of vegetables that contain the group's vitamins. It can be lentil, asparagus and spinach.
    Body cleansing at home

Thus, you can cleanse your body of toxins and greatly improve the performance of many organs. The main thing is to eat these foods every day and, of course, drink plenty of water. It's better Prevent serious problems and diseases, Than then to be engaged in their treatment.

Cleanse your body of toxins, and do not forget to share tips with your friends!