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What is okra?

Okra - vegetable culture of the Malvian family, homelandWhich is considered to be the territory around the nile in northern Africa and the Middle East. Widely cultivated in the United States and Western Europe. On the expanses of russia, ukraine and Belarus, the growth of okra was made possible by an increase in the average annual temperature.

Plant okra

What is okra

In green pods of okra contains vitamins a, c, k, b6, as well as calcium, magnesium, iron, thiamine, folate, potassium. Still this vegetable is rich in protein and dietary fiber. Folic acid In the plant so much that it is recommended to include it in the diet of pregnant women, especially at a period of 4-12 weeks, when the neural tube of the embryo is formed.

Due to the ability to regulate Blood sugar level, Okra is especially indicated for diabetics. It removes bad cholesterol and toxins from the body, prevents constipation and flatulence, heals the stomach ulcer, promotes the proliferation of probiotic bacteria in the intestine.

Properties of okra

okra Practically has no contraindications, Except for individual intolerance, helps cure angina and cope with chronic fatigue. Also it helps to remove asthmatic attack, is useful in the prevention of atherosclerosis.

For therapeutic and preventive purposes it is customary to prepare Water from okra. For this 2-3 fresh pod is washed, cut into pieces, put in a glass with water and leave in the refrigerator for the night. In the morning drink the whole drink 30 minutes before breakfast.

Water from okra

Apart from Traditional medicine, Okra is widely used in cooking. It is stewed, fried, cooked ... to taste this vegetable is something like an eggplant and asparagus.

Before use, the pods are washed, and their tips are removed. Color will be extremely useful for vegetarians and those who adhere to the principles of healthy eating.

Tell your friends something new, tell them about this amazing vegetable!