How to reduce the level of uric acid
Worries joint pain? Or did you notice that the joints of your fingers are inflamed? Thus your body beats an alarm and signals that, most likely, you Elevated uric acid level.
In this case, in addition to complying with the mandatory recommendations of a doctor, you should pay attention to your diet. Today edition "so simple!" Tell about useful products that will help reduce the level of uric acid in the body.
How to reduce the level of uric acid
- artichoke
The fact is that the artichoke has diuretic properties, which makes it possible to purify the body of toxins in a short time.This vegetable contains a large number ofUseful minerals and antioxidants. So that the artichoke does not lose its useful properties, you should prepare it correctly: cook the vegetable for 20-45 minutes in a deep saucepan with an open lid.
If the petals are easily separated from the core of the vegetable, then it is already ready for consumption. The most delicious and useful part is the core of the artichoke. Often it is served in restaurants.
- bow
Bow is also an excellent ally in the struggle forhealth. With prolonged use of this vegetable can reduce the level of uric acid in the body. For this it is necessary to take two medium-sized bulbs, peel them from the husk, and then cut each in half.Further it is necessary to cook bulbs in 1.5 liters of waterUntil they become soft. The resulting broth should be poured into a bottle and add juice from half a lemon. Drink this drink is necessary throughout the day.
- pumpkin
If you are a fan of this product, you are incredibly lucky! Because pumpkin, like artichoke, has diuretic properties and promotes the excretion of uric acid.Pumpkin helps get rid of toxins and other harmful substances that accumulate in the body, so be sure to include this product in your diet.
- celery
This vegetable helps to normalize the naturalPh-balance of blood, which helps to rid the body of uric acid. Celery can be eaten both raw and ready: for this you need to boil the vegetable.
- carrot
This root, like celery, contributes toThe formation of an alkaline environment, which certainly helps in purifying the body of purines and crystals of uric acid. Do not be lazy and cook in the morning carrot juice.
Be attentive to your diet! These foods increase the level of uric acid in the body: smoked sausages, red meat, offal, carbonated drinks and bakery products.
Take care of the health of your loved ones! Do not forget to share a useful article with your friends.
