/ How to improve bowel function

How to adjust the intestine

Every 10th resident of our country suffers from violations of the intestine. Doctors note that regular emptying (3-4 times a week) is a pledge of a healthy gastrointestinal tract. Stool retention Can not only cause feelings of discomfort, but also cause the development of dangerous diseases.

How to adjust the intestine

Chia seeds for weight loss recipes

Should carefully consider their diet: to consume more water, to include in the menu foods rich in fiber (vegetables, fruits, sour-milk products).

It is necessary to accustom itself to eat under the schedule soThe body will be easier to get used to regular emptying. If you suffer from a stool for a long time, prepare this healing drink. It will help restore the beneficial microflora and improve the functioning of the gastrointestinal tract.

Chia seeds for weight loss recipes

You will need

  • 1 tsp. Honey
  • 200 g of water
  • 1 tsp. Flax seed
  • 1 tbsp. L. Chia seeds
  • 1 apple

Cooking

  1. Cut the apple cubes. Place all the ingredients in the blender and whisk until smooth.
    Chia seeds for weight loss recipes
  2. Give the drink to stand for 1 hour, so that the seeds of chia have a jelly consistency.
    Chia seeds weight loss benefit

Drink a drink every morning 30 minutes before eating. Course of treatment - at least two weeks. Seeds of chia contribute to the acceleration of metabolism and weight loss in the shortest possible time.

Also learn from our article even more information about the healing seeds of chia.

Related: