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Physical state of health

To learn about their health, manyPeople take a lot of tests. But more recently the Brazilian scientist Claudio Gil Araujo has managed to develop a test that is easily able to assess Physical state of health Rights.

Health test for life expectancy

Numerous studies have confirmed its effectiveness. Do you want to know about your state of health? Then rather get down to simple tasks!

Physical state of health

It is worth noting that when you perform the test, you will have to count the glasses. The final result will depend on the number of points scored. We wish you good luck!

  1. At the beginning of the test you have 10 points. Take off your shoes and stand on the floor, crossing your ankles.
    Health test for life expectancy
  2. Sit with your crossed ankles on the floor. While you can not help yourself with your hands. If you involuntarily supported yourself with the help of hands, take 1 point. If you lose your balance, take a half-point.
    Test whether you are healthy people
  3. Continue to sit on the floor for 1 minute. Then, without examining the legs, try to rise. Keep yourself by the hands is forbidden! Penalty - 1 point.
    Test whether you are a healthy person
  4. Assess your physical health with a simple scale of results.
    Test whether you are a healthy person

Of course, such a test is not suitable for those people who suffer from specific diseases of the musculoskeletal system. All the others can try the exercise.

Do not forget to share an interesting test with your friends. Be sure, you will inspire them to change!

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