If you need to lose weight urgently to the solemn event, to look chic in your favorite dress, Army diet from "so simple!" - this is exactly what you need!
This power system is considered to be quite extreme, Reduced the number of calories, So stick to it for longer than 3 days is not recommended. After this time, for another 4 days, you should eat moderately, excluding flour, sweet and fried.
- first day
breakfast: Half a grapefruit, 1 slice of whole wheat bread, 2 tbsp. L. Peanut butter, tea without sugar.
dinner: 100 g of boiled chicken fillet, 1 slice of whole wheat bread, tea without sugar.
dinner: 100 g of boiled chicken fillet, 3 tbsp. L. Boiled green peas (can canned), 1/2 banana, 1 apple.
- second day
breakfast: 1 egg, 1 slice of whole wheat bread, 1/2 banana.
dinner: 100 grams of cottage cheese, 1 egg, tea without sugar.
dinner: 2 sausages, 100 g steamed broccoli, 2 fresh carrots, 1/2 banana dessert and 100 g dietary yogurt.
- the third day
breakfast: 1 slice of whole wheat bread with several slices of hard cheese, 1 apple.
dinner: 1 egg, 1 slice of whole wheat bread, tea without sugar.
dinner: 100 g of boiled chicken fillet, 1/2 banana dessert and 100 g of dietary yogurt.
A prerequisite for this diet isCompliance with the drinking regime: 1.5 liters of water per day. Before beginning its compliance, consult with your doctor if you have any diseases of the digestive tract and the hormonal background is broken.
Do not forget to share your achievements on the road to harmony with your friends!