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Gymnastics for the cervical spine

Involuntary contraction of muscles can occur in any part of the body: from the limbs and ending with the musculature of the spine. While a person experiences very unpleasant sensations.

Especially painful are spasms thatArise in the muscles of the neck. Because they are responsible for our breathing, swallowing and speech. Frequent spasms of the muscles of the cervical spine can disrupt the blood supply, cause oxygen starvation, swelling, and frequent migraines.

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To cure this ailment, you need to understand the reasons for its occurrence. If the spasms occur as a result of prolonged sitting in a sitting position, these simple Exercises for the cervical spine.

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Gymnastics for the cervical spine

  1. Exercise number 1
    Do the exercise sitting on a chair and with your arms downAlong the trunk. Turn your head to the right to the limit, then to the left. Try to fix the chin over your shoulder while turning your head. Make at least 10 repetitions of the exercise.
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  2. Exercise 2
    Sitting on a chair and lowering his hands along the trunk, tilt his head down. Try to reach out with your chin to the thoracic cavity. Do at least 10 repetitions of this exercise.
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  3. Exercise 3
    Sitting on a chair, put one hand on the forehead. Do the head inclinations forward, while pressing your palm against the forehead, as if to prevent movement. Repeat the exercise at least 10 times.
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  4. Exercise 4
    Sitting on a chair, put a palm on the temple and executeHead tilts to the right. Try with your palm, as if to prevent the movement of the head. Then change your hands and perform the head incline to the left. Do at least 5 repetitions of the exercise.
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It should be noted that this set of exercises is effective for chronic diseases of the cervical region. If you are in acute pain, seek medical advice immediately.

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