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What is useful for losing weight?

For me there are no ugly, fat, skinnyOr sagging, hopeless women! There are only women without a spark in their eyes. From this radiance emanating from within, everything depends - how you look, how you feel and what happens to you.

We daily light or extinguish this spark in our eyes, and everything is in our power! Easy weight loss - this is not a fairy tale, this is what can happenIt is with you, if you take the liberty of changing something in your life. These tips will help to find desirable forms even for those who have lost hope!

How to lose weight by 5 kg

What is useful for losing weight

  1. Drink water before eating
    Take yourself for a habit of drinking 10 minutes beforeAt least a glass of water, or better - 2 cups. Water helps wash away all excess from the body, helps the internal organs to work properly and maintains the metabolism at the proper level.
  2. Add hot pepper to food
    If you normally tolerate spicy food, generously season your dishes with pepper! Hot red pepper helps burn fat.
  3. Go 2 times faster
    Something that everyone can do to increase the pace of their walking. If there is no time to exercise, this is the best way to burn extra calories!
  4. Replace overeating with slow food intake
    If you chew what you eat, slowly and carefully,You stop overeating! This is the secret of the ideal figure of many beauties. It would seem that it could be easier! Watch yourself for a week, eat slowly, and the result will delight you.

Observing these simple rules, you will start to lose weight! And there is not far and to more serious efforts aimed at finding the body of your dreams ... start small: Slimming food Will help to abandon harmful, obesity-promoting products.

Our body is very cunning! To think only, apples, potatoes and onions have the same taste, if you eat them with a closed nose. Taste, smell, type of food, all this can be used for weight loss, turning food into an instrument to achieve their goals!

Try to replace your favorite bread with this one. Meat loaf. Cook it regularly and eat in any familiar form - in sandwiches and with soup.

Meat bread from chicken mince

How to lose weight in a month


  • 400 g of chicken ground meat
  • 1 egg
  • 1 bulb onion
  • 100 g of low-fat hard cheese
  • 1 tomato
  • 2 tbsp. L. Of tomato paste
  • greenery
  • salt pepper


  1. Cut the onions and put it out in the water. Mix the chicken mince with onion, egg, salt and pepper.
  2. Cut the cheese into small cubes, and tomatoes - in circles, grind the greens.
  3. Cheese and herbs add to ground meat, mix everything well. Put the mince into a baking dish, top with tomato paste, top with tomatoes.
  4. Bake bread at 230 degrees for 30 minutes. Take out the bread, drain excess liquid, sprinkle the top with grated cheese and bake for another 30 minutes.
  5. Ready, you can add ziru, basil, coriander and other spices to improve the taste.

I wish you to become a source of joy and energy forYourself, regardless of the circumstances! I am sure that these tips will help you not only lose weight, but also strengthen your health. Share your inspiration with your friends by showing them this article, remind them of simple but very necessary things ...