Fat Burning Products
Eat and lose weight is the dream of every woman. Around so many different delicacies, which so beckon their delicate fragrance and delicate taste. Alas, over time, a plentiful food intake leads to completely unattractive folds. but Rigid diets And restrictions in food spoil the mood and negatively affect our health.
do not worry, "so simple!" Tell you what you need to eat to stay full, but Not gain weight. These 9 foods literally eat your fat!
Only consider that they should be boiled. Can cook them hard or make Poached eggs - so they turn out very gentle and save more useful components. This dish satisfies hunger well and does not promote weight gain.
If you do not like eggs for breakfast, turn them onDay or evening menu. In eggs contains many vitamins and minerals necessary for human life. One egg contains 15% of the daily protein norm.
It can serve as a complement to dishes, andAn excellent snack. Has an interesting property: the body needs much more energy to digest this product than what it will do with cabbage. In such cabbage there is a huge amount of fiber, it relieves of constipation, which often torment people who are sitting on different diets.
In sauerkraut contains a large amount of vitamin C, which means it helps to avoid colds. Besides, sour cabbage Increases the production of healthy cells in the body, reduces the level of harmful cholesterol. Sour cabbage also contains anthocyanins - antioxidants, which slow the aging process, especially the brain.
- baked potato
He has a very low calorie content, bakedPotatoes are fully digested and excreted from the body, leaving no traces of gravity in the stomach. Pectin substances help the body get rid of harmful substances. High potassium content in baked potatoes is useful for muscles - with its lack of cramps occur. In addition, the peel of the baked potato improves the male potency.
Baked potatoes with a slice of bacon, fresh vegetables or low-fat cheese - an excellent breakfast option. A good alternative is served with boiled potatoes in their uniform.
- Classic yogurt
Suitable only if its fat contentIs not more than 2%. Yogurt contains calcium, protein and improves intestinal microflora. Since yogurt is fermented, it is better suited for people with lactose intolerance than whole milk and other dairy products.
This vegetable does not contain anything harmful orHigh-calorie. It works well with both protein sources and carbohydrates. Its regular use gives a natural control over the calorie content of food. Artichoke is an excellent source of fiber.
Especially good for losing weight using redBeans. This simple and inexpensive product is a storehouse of easily assimilated vegetable protein, minerals and vitamins. But very few people know that it is also very effective in losing weight. Beans, thanks to a large number of dietary fiber, improves digestion and serves as a preventative of chronic constipation.
According to many nutritionists, the secret of successfulWeight loss - frequent and divided meals throughout the day, which helps prevent overeating in the evening. Almonds with fresh fruit - the best snack, because this nut is rich in fiber.
This product contributes to the normalization of the work of the stomach and control over weight. Ten olives a day or a spoon of olive oil contribute to the improvement of the absorption of fats and salts, and also remove toxins.
This dried fruit also excels fromFatty deposits. As a supplement to the diet, you can prepare a delicious jam with raisins. For this you need to grind 100 g raisins and dried apricots, 400 g prunes, 200 g dog rose, add honey and eat a mixture of a tablespoon twice a day.
These products have a low calorie content andThe strength of their features help quickly assimilate food, turning it into energy and vitamin complex, but do not lead to the deposition of fat. Using them, you will not feel hungry, and therefore, you will eat less.
Watch your food and try to eat healthy and natural foods. Share a list of fat-burning products with friends!