Showering - not only a pleasant procedure, but also a lifenecessity. Taking a shower, we wash off sweat, dead skin cells, and also sebum. There is a widespread view that frequent water procedures can damage health, and significantly weaken immunity. Is this really so? Today the editorial board will try to understand this "so simple!".
We all know that any good habit withAbuse can damage your health. Modern way of life and playing sports make us take a shower at least 2 times a day. However, too frequent washing can weaken the natural protection of our skin.
Most skin cleansers containParabens, xenoestrogens and processed oil products. Also, the water that enters our house through pipes is not the cleanest: chlorine, fluorine and harmful bacteria prevent us from using it for frequent water procedures.
To protect the skin while taking a shower, follow these tips.
- Try not to use hot water. The optimum water temperature for taking a shower is 23-25 degrees.
- Use a mild natural soap without chemical additives.
- After taking a shower, make sure that you have washed off the remnants of detergents.
Remember that personal hygiene is the guarantee of health. Do not forget to share this information with your friends, they will be grateful!