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How to drink water properly

"Use as much water as possible!" - they call us almost in every article about healthy nutrition. But doctors say otherwise: Excessive water consumption Creates an additional burden on the kidneys and does not do any good for the body.

How to drink water properly

How to drink water properly during the day

Every person is individual, and the need for a daily Drinking water At all different. The amount of necessary fluid per day can easily be calculated using these universal formulas. If you suffer from heart disease or have kidney problems, it is worthwhile to consult an additional doctor.

How to drink water properly during the day

But the most important question is not how much to consume liquids, but at what time! Doctors advise to adhere to a few simple rules.

  1. Drink 1-2 glasses of water immediately after awakening. At night, our body is dehydrated, so there is a need for replenishment of fluid reserves.
  2. Before each meal, it is advisable to drink 200 ml of water. This will help to speed up the metabolism.
  3. Try to compensate each drunk cup of tea or coffee with one glass of water.
  4. To wash down with food? Doctors disagree on opinions. Some believe that it is harmful, since water dilutes the gastric juice. Others say that this is contraindicated only to people with a low acidity of the stomach.
  5. During high-intensity strength training, you need to drink 150 ml of water every 20 minutes (the volume of a normal plastic cup).
  6. At night it is better to limit the use of fluids, especially to people with kidney disease.

Share with your friends this useful information, and also learn more about the daily rate of water!

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