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Healthy diet for weight loss

Professor Christo Mmerx - Bulgarian dietician, as well as the author of a dozen booksAbout healthy nutrition. He believes that aging is not a natural process, but a disease! We ourselves bring our body into a deplorable state, giving hostages to various ailments.

Professor urges to closely monitor their diet: "eat right, enjoy every moment of life - and you will be healthy!"

Proper nutrition against diseases

Christo Mmermerski singled out several main groupsProducts that should be in the daily menu for each person: vegetables, fruits, yogurt and wine. Yes-yes, it is this alcoholic drink, but they should not be abused. Professor is confident that if you include these products in the diet, this will speed up the metabolism and, as a result, will promote soft weight loss.

Healthy diet for weight loss

  1. yogurt
    Prepare homemade yogurt from the starter withBulgarian wand. You will be surprised when you find out that many people in Japan, China and Korea have been starting their day with this product for several centuries.

    Here is the recipe for breakfast. Add 1 tablespoon of apple pectin, the same amount of honey, 1 teaspoon of cinnamon and 40 drops of propolis tincture to the formula. If you are very hungry, you can add 1 banana.

    Proper nutrition against diseases

  2. vegetables
    Prepare a salad of carrots, garlic andNatural sour cream. This dish will be the best replacement for expensive pharmacy vitamins. To make a salad, sodium one large carrot on a large grater and finely slice 2-3 cloves of garlic. Connect all the ingredients and season them with sour cream.
    Proper nutrition against diseases
  3. wine
    Substances that are contained in red wine,Can slow down the aging process not only of the skin, but of the whole organism. Every day you need to drink no more than 50 grams of dry red wine. You can also use this drink as a filling of meat dishes.
    Proper nutrition against diseases
  4. fruit
    At the beginning of the last century, people ate 5 times lessSugar than now. We became hostages of digestible carbohydrates. Sugar everywhere: in carbonated drinks, juices, sweets and baked goods. Professor calls to abandon the excessive use of harmful carbohydrates and daily prepare natural juice with pulp.
    Proper nutrition against diseases

Share with your friends these useful advice of Professor Mermer, be sure, you will inspire them to change!

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