Tablets of folic acid
folic acid (Vitamin B9) belongs to the water-solubleVitamins. Scientists and doctors have long recognized that this substance is the foundation of the foundations of the human body. Partially vitamin B9 is synthesized in the intestine, but most of it comes from outside.
Folic acid is involved in the synthesis of blood cells (erythrocytes, leukocytes and platelets), amino acids and RNA, regulates the development of new cells, the course of chemical processes and the activity of enzymes.
Vitamin B9 Rich in yeast (dry and fresh), beef and chickenLiver, peanuts, spinach, celery, parsley, oregano, mint, raspberry leaves ... but in the process of heat treatment, a significant part of this substance is lost, so it is necessary to replenish its reserves in the body in a timely manner.
Folic acid tablets
Folic acid tablets are in a pharmacy penny,But the benefits of receiving them are invaluable! Because the lack of vitamin B9 affects the functionality of all body systems. In the first place, this vitamin regulates the growth of useful cells, so when its shortage uncontrollably begin to develop cancer cells.
Mental retardation in children, abnormalities in the operation of CNS and hematopoiesis is only the beginning of a list of complications caused by Deficiency of folic acid. Unreasonable anxiety, memory problems, anemia, stomatitis, early gray hair, paranoid conditions, early menopause, severe migraines, heart attacks, strokes ... just imagine!
Daily norm of vitamin 9 Individual and depends on the lifestyle of a person,Because folic acid is faster consumed by people involved in sports, as well as lovers of sunbathing on the beach. Smokers, alcohol abusers, and women taking birth control pills, also automatically fall into this category.
The optimum dose for an adult is 200-500 μg inDay subject to regular admission. The minimum dose guarantees normal functioning of the body. But in case of increased mental and physical stress, stress or cold disease, dosage should be increased.
Period of pregnancy and lactation Also requires a substantial dose increaseVitamin, but without consulting a doctor, it is better not to do so. In general for pregnant women в9 - vitamin № 1! Without it the normal development of the fetus is simply impossible.
Hypervitaminosis in the case of folic acid -Extreme rarity, since it is impossible to get such a quantity from food, and it is necessary to drink medicine to obtain excess in months and handfuls ... the consequences are manifested as overexcitability, sleep disorders and diarrhea.
important! Vitamin B9 is fully digested only in tandem with vitamin B12 or in combination with other Vitamins of the group in. Take the pill immediately after eating, washing downWater. By the way, after a week of taking in the mirror you will notice the changes: the hair will become elastic and shine, and the face color and elastic skin will be envied by 20-year-olds.
Take care of the health of friends, recommend them this article.