Collagen in products
In the struggle for beauty and youth, we often turn to cosmetic products: creams, lotions, tonics, scrubs and so on ... of course, all this is necessary, but with age Collagen production Slows down and our skin begins to wither. Its stocks can be replenished, knowing how to eat right.
Redaction "so simple!" Will tell you about an anti-aging diet that will help your body stimulate the production of collagen. Your skin, bones and hair will be very grateful.
Collagen in products
All you need is to eat mostly Alkaline products. They neutralize the acidic environment thatSlows the production of collagen. Such a diet is the rules of nutrition, and not strict restrictions. The main thing is to learn to distinguish between "alkaline" and "acidic" products, which is not as easy as it might seem at first glance. For example, lemons are acidic, but they form an alkaline medium.
To the products you need are all vegetables,Especially green, fruits and berries (peaches, bananas, dates, blueberries, cherries, cherries), nuts. They should make up most of your daily diet - about 70%.
For the remaining 30% (acidic medium), givePreference for chicken, beef and fatty fish - they improve the skin condition. But in no case do not transfer your diet only to alkaline nutrition - it can harm your body.
Food needed to accelerate Of Collagen Synthesis: Pumpkin seeds, buckwheat groats, oatmeal, chicken skin, pork gelatin, wheat germ, soy products, eggs. The schedule for the day can be approximately the following.
Approximate daily menu
Steam omelet and fruit.
Vegetable soup from zucchini and eggplant.
Baked fish with vegetables.
As a snack, you can eat foods that areImprove the synthesis of collagen. In addition to improving the skin condition, there are a few pleasant bonuses: increased concentration, normalized sleep, and hair becomes more shiny. This diet has been held for several years by Giselle Bundchen, and her result, as they say, is obvious.
We wish you eternal beauty, youth and health! Share a diet with friends.