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The "Lesenka" diet

"Ladder" diet Is gaining in popularity. This is mainly due to the fact that it lasts only 5 days, to comply with it fairly easily, and weight loss - from 3 to 6 kg.

"Ladder" diet

"Ladder" diet

The main principle of the diet is based on the fact thatEvery day is a certain stage with a certain product. A fairly modest diet is matched with such alternation of food to minimize health damage, and lose weight intensively.

The main rule of the diet "ladder" - strict compliance with the menu, you can not change the order of products. The volume of food divided into 5-7 receptions, in breaks drink water (at least 1.5 liters per day).

How to eat properly

Steps of the "ladder" diet

  1. Step one. Cleansing
    The first day is the preparation of the organism for the subsequent stages. Apples Contribute to the cleansing of the intestines, and Activated carbon Binds and removes from the body all accumulated toxins.

    menu: 1 kg of apples, 12 tablets of activated carbon, 1.5-2 liters of water. It is not necessary to eat the whole kilogram of apples: it is likely that you will not want so much.

  2. Step two. Restorative
    The second day is protein. Thanks to cottage cheese and yogurt is actively restored Intestinal microflora After purification.

    menu: 1 liter of skimmed yogurt, 600 g of low-fat cottage cheese, 1.5-2 liters of water.

  3. Step third. Energy
    On this day you will replenish the energy spent for the previous 2 days. This will help to avoid the effect of the plateau (when Weight ceases to decrease), Which always occurs when different diets are observed.

    Pay attention: do not eat the whole volume of raisins at a time, savor on 5 raisins, stretching pleasure for the whole day.

    menu: 2 tbsp. L. Honey, 300 g of raisins, 2 l of compote of dried fruits.

  4. Step fourth. Construction
    Today you will satiate the body again Protein, A building material for fabrics. While the rate of weight loss will be maintained.

    menu: 500 g of boiled chicken fillet, parsley greens, 1.5-2 liters of water.

  5. Step five. Burning
    cellulose Low calorie, but for its digestion to the bodyYou need to spend a lot of energy. Due to this, the fat layer is actively burned. At this stage you will saturate the body with useful microelements and cleanse the intestines.

    menu: Oat porridge on water from 200 g of flakes, 1 kg (total weight) of any raw fruit and vegetables, 1.5-2 liters of water.

This diet is useful to combine with moderatePhysical exertion, such as yoga. But that the extra pounds are not returned, the next few days, avoid large portions of food, too fatty foods and sweet flour products.

However, looking in the mirror on yourself, built up, you probably will not want to return to the previous volumes!

Tell your friends the secret of your wonderful transformation!