Proper nutrition for a week for losing weight
The only way to remove cellulite is weight loss,Proper nutrition, diet. Fat cells do not dissolve by themselves! But the diet so scares many women ... they sacrifice health, beauty and successful personal life for the sake of tasty, they think, food. All this is sweet, fatty, flour ...
"so simple!" Specially for our dear readers prepared Recipes for proper diet for weight loss. Why this can be called a generous gift? Because all the useful food is shown in the photos, and everything is clear: 4 meals, about 10 options in each one. If you eat this way for a month or at least 2 weeks, you will prepare your figure by summer for 100%! Keep this collection and tell your friend.
Breakfasts
- Oatmeal with nuts without butter and milk. Preferably - even without honey. If you want a sweet, you can add a small handful of raisins and a pinch of vanillin.
- Fried eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
- Sandwiches from bezdozherzhevogo bread with chicken,Cheese, tomato. Cheese can be replaced with a mashed fork with low-fat cottage cheese. In a cup - coffee with milk without sugar. The use of coffee should be limited, but once a week you can pamper yourself.
- Syrniki without flour and sugar (flour is necessaryReplace the grinded blender with oatmeal, sugar - half a banana). Cheese cakes should not be fried, but baked in the oven. Quite a bit of peanut butter, a bitter black chocolate in a small amount, half a banana.
- Oatmeal with raisins, candied fruits and nuts.
- Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
- Curd casserole: 250 g cottage cheese, 2 eggs, 1 banana, sliced. Bake this low-calorie miracle 15 minutes in the oven at a temperature of 180 degrees or 4 minutes in a microwave.
- Oat pancakes! Will be pleased on a day off, when breakfast can be prepared without hurrying. Grind in a blender 1 cup of oatmeal for a long time, add 1 egg and 1 banana. Bake on a lightly oiled frying pan. Lakomsya punkeykami with a small amount of honey or fresh berries.
- Syrniki, a little low-fat sour cream, an apple.
- Chicory with milk and oat pancakes, smeared with kefir mixed with frozen currant.
Lunches
- Brown rice with chicken fillet and soy sauce. Fillet can be put out with spices!
- Buckwheat porridge and casserole from vegetables and hard cheese.
- Rice with green peas and steamed mackerel.
- Baked fish, vegetables, buckwheat porridge.
- Spaghetti from durum wheat, tomatoes, goulash from chicken fillet, ground in a blender.
- Okroshka with chicken and greens! Just for spring.
- Chicken chop with buckwheat porridge and cabbage salad, cucumbers and sour cream.
- Chicken, steamed, and vegetable salad.
- Lazy cabbage rolls with rice and chicken.
Snacks
- Low-fat cottage cheese.
- a tomato.
- Apple baked with cottage cheese.
- Bread with low-fat cottage cheese, cucumber and nuts.
- Low-fat cottage cheese with different nuts.
- Apples with cottage cheese and honey.
- Unleavened bread, cucumber, lean meat, cream cheese or cottage cheese, greens. Wonderful sandwiches for a snack!
- Low-fat cottage cheese, whipped with berries in a blender.
- Kiwi, dried fruits, low-fat yogurt.
- Cottage cheese with banana and coconut shaving.
- Vegetable salad with bread.
Suppers
- Zrazy of chicken mince with zucchini and egg, vegetable salad.
- Chicken and salad. Minimum oil, do not forget!
- Beef with carrots and zucchini.
- Chicken, broccoli and peas.
- Liver, eggs, peas and tomatoes.
- Chicken meat roll stuffed with vegetables and a small amount of cheese.
- Useful pizza! Instead of the usual crust, you must prepare a cake of chicken ground mixed with onions, salt and pepper, spread it with sour cream, mixed with tomato paste. On top you can put tomatoes, Bulgarian pepper, greens, cheese.
- Turkey with vegetables.
- Fish with vegetables.
- Cottage cheese with a small amount of raisins.
this Diet correct diet for weight loss Guarantees a good result: Gradual and effective weight loss, tightened skin, rejuvenation of the body, saturation of it with all the necessary minerals! As you see, it is not difficult to eat right. I'll be glad if the article comes in handy and inspires you to take care of yourself!
