/ / Proper nutrition for a week for losing weight

Proper nutrition for a week for losing weight

The only way to remove cellulite is weight loss,Proper nutrition, diet. Fat cells do not dissolve by themselves! But the diet so scares many women ... they sacrifice health, beauty and successful personal life for the sake of tasty, they think, food. All this is sweet, fatty, flour ...

"so simple!" Specially for our dear readers prepared Recipes for proper diet for weight loss. Why this can be called a generous gift? Because all the useful food is shown in the photos, and everything is clear: 4 meals, about 10 options in each one. If you eat this way for a month or at least 2 weeks, you will prepare your figure by summer for 100%! Keep this collection and tell your friend.

Breakfasts

  1. Oatmeal with nuts without butter and milk. Preferably - even without honey. If you want a sweet, you can add a small handful of raisins and a pinch of vanillin.
    Proper nutrition for losing weight
  2. Fried eggs with vegetables. Vegetable oil - you can, but a limited portion. Best of all, of course, olive or corn.
    Proper nutrition for losing weight
  3. Sandwiches from bezdozherzhevogo bread with chicken,Cheese, tomato. Cheese can be replaced with a mashed fork with low-fat cottage cheese. In a cup - coffee with milk without sugar. The use of coffee should be limited, but once a week you can pamper yourself.
    Proper nutrition for losing weight
  4. Syrniki without flour and sugar (flour is necessaryReplace the grinded blender with oatmeal, sugar - half a banana). Cheese cakes should not be fried, but baked in the oven. Quite a bit of peanut butter, a bitter black chocolate in a small amount, half a banana.
    Proper nutrition for losing weight
  5. Oatmeal with raisins, candied fruits and nuts.
    Proper nutrition for losing weight
  6. Low-fat cottage cheese and kiwi. Kiwi can be replaced with an apple.
    Proper nutrition for losing weight
  7. Curd casserole: 250 g cottage cheese, 2 eggs, 1 banana, sliced. Bake this low-calorie miracle 15 minutes in the oven at a temperature of 180 degrees or 4 minutes in a microwave.
    Proper nutrition for losing weight
  8. Oat pancakes! Will be pleased on a day off, when breakfast can be prepared without hurrying. Grind in a blender 1 cup of oatmeal for a long time, add 1 egg and 1 banana. Bake on a lightly oiled frying pan. Lakomsya punkeykami with a small amount of honey or fresh berries.
    Proper nutrition for losing weight
  9. Syrniki, a little low-fat sour cream, an apple.
    Proper nutrition for losing weight
  10. Chicory with milk and oat pancakes, smeared with kefir mixed with frozen currant.
    Proper nutrition for losing weight

Lunches

  1. Brown rice with chicken fillet and soy sauce. Fillet can be put out with spices!
    Proper nutrition for losing weight
  2. Buckwheat porridge and casserole from vegetables and hard cheese.
    Proper nutrition for losing weight
  3. Rice with green peas and steamed mackerel.
    Proper nutrition for losing weight
  4. Baked fish, vegetables, buckwheat porridge.
    Proper nutrition for losing weight
  5. Spaghetti from durum wheat, tomatoes, goulash from chicken fillet, ground in a blender.
    Proper nutrition for losing weight
  6. Okroshka with chicken and greens! Just for spring.
    Proper nutrition for losing weight
  7. Chicken chop with buckwheat porridge and cabbage salad, cucumbers and sour cream.
    Proper nutrition for losing weight
  8. Chicken, steamed, and vegetable salad.
    Proper nutrition for losing weight
  9. Lazy cabbage rolls with rice and chicken.
    Proper nutrition for losing weight

Snacks

  1. Low-fat cottage cheese.
    Proper nutrition for losing weight
  2. a tomato.
    Proper nutrition for losing weight
  3. Apple baked with cottage cheese.
    Proper nutrition for losing weight
  4. Bread with low-fat cottage cheese, cucumber and nuts.
    Proper nutrition for losing weight
  5. Low-fat cottage cheese with different nuts.
    Proper nutrition for losing weight
  6. Apples with cottage cheese and honey.
    Proper nutrition for losing weight
  7. Unleavened bread, cucumber, lean meat, cream cheese or cottage cheese, greens. Wonderful sandwiches for a snack!
    Proper nutrition for losing weight
  8. Low-fat cottage cheese, whipped with berries in a blender.
    Proper nutrition for losing weight
  9. Kiwi, dried fruits, low-fat yogurt.
    Proper nutrition for losing weight
  10. Cottage cheese with banana and coconut shaving.
    Proper nutrition for losing weight
  11. Vegetable salad with bread.
    Proper nutrition for losing weight

Suppers

  1. Zrazy of chicken mince with zucchini and egg, vegetable salad.
    Proper nutrition for losing weight
  2. Chicken and salad. Minimum oil, do not forget!
    Proper nutrition for losing weight
  3. Beef with carrots and zucchini.
    Proper nutrition for losing weight
  4. Chicken, broccoli and peas.
    Proper nutrition for losing weight
  5. Liver, eggs, peas and tomatoes.
    Proper nutrition for losing weight
  6. Chicken meat roll stuffed with vegetables and a small amount of cheese.
    Proper nutrition for losing weight
  7. Useful pizza! Instead of the usual crust, you must prepare a cake of chicken ground mixed with onions, salt and pepper, spread it with sour cream, mixed with tomato paste. On top you can put tomatoes, Bulgarian pepper, greens, cheese.
    Proper nutrition for losing weight
  8. Turkey with vegetables.
    Proper nutrition for losing weight
  9. Fish with vegetables.
    Proper nutrition for losing weight
  10. Cottage cheese with a small amount of raisins.
    Proper nutrition for losing weight

this Diet correct diet for weight loss Guarantees a good result: Gradual and effective weight loss, tightened skin, rejuvenation of the body, saturation of it with all the necessary minerals! As you see, it is not difficult to eat right. I'll be glad if the article comes in handy and inspires you to take care of yourself!

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