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Diet on wine

Noble drinks not only can brighten up a dull evening after a hard day, but also provide an opportunity to keep the figure in good shape. Nutritionists say that it is useful to use red Slimming wine. Yes, many diets exclude alcohol, but this is designed for a short period of time and, in addition to losing 5-10 kilograms, will give you a good mood.

French wine diet

Today edition "so simple!" Tell you about the basic principles Wine diet. You need to allocate for her only 3-5 days. This diet is very fond of models and actresses, because they often attend social events, but they should prepare themselves for shows or new roles.

French wine diet

Diet on wine

It should be noted that, in addition to soothing and relaxing effects, red wine also contributes to weight loss, reduces the rate of aging and prolongs life expectancy.

This is due to the content in the wine of resveratrol - the active substance, which Lowers cholesterol, Has an anti-inflammatory effect, acts as an antioxidant and antimutagen. Also this substance slows the development of cancer and inhibits the growth of cancer cells.

Wine diet for weight loss

Rules of the wine diet

  1. Sugar is excluded from the diet in any form.
  2. Food should not be added. This restriction helps to remove excess fluid from the body.
  3. From liquids you can drink only dry grape wine and ordinary clean water, you can with the addition of lemon. From tea, juice, coffee and carbonated drinks should be refrained.
  4. It is very important to keep a diet between meals for at least 2 hours, and between lunch and dinner - 3 hours.
  5. You can choose absolutely any dry red wine. Wine from such grape varieties as "Isabella", "Muscat", "Cabernet", "Merlot" and others will perfectly suit wine. Only buy quality or do it yourself.

Wine diet for weight loss

It is permissible to dilute the wine with water. But remember that you should pour wine into the water, and not vice versa. It is best to take defrosted ice, it is very useful for the body. All 5 days diet menu consists of the same products.

Diet menu

  1. breakfast
    1 tomato and a hard-boiled chicken egg or 2 quail eggs, more preferably.
  2. lunch
    One apple, better green. A second breakfast without damage to the body can be missed.
  3. dinner
    200 grams of cottage cheese of the lowest fat content and one fresh cucumber.
  4. dinner
    Only 200 grams of dry red wine is allowed.

Wine diet for weight loss

Wine in the human body contributes to the intensive allocation of gastric juice and the qualitative digestion of food. There is an acceleration of metabolic processes and rapid Breakdown of fats, And the work of the heart is normalized. So when visiting a feast, give preference to red dry wine to help the stomach digest food. However, do not overdo with this drink.

Get rid of extra pounds for a warm season and do not forget to share a diet with your friends in social networks!

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