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How fast to go to the toilet

What should you do first of all before a long trip or an important event? Right, to relieve the intestines! But there are times when it does not happen at our request. How to stimulate the intestineTo go "big"? The editorial office "so simple!".

How quickly to go to the toilet with constipation

How quickly to go to the toilet

  1. Warm drinks
    Morning cup of strong coffee - excellentStimulant of defecation. Doctors say that all warm drinks have this property. Expanding the blood vessels and causing blood flow, warm liquid activates the work of the intestine. If you need to ease before a long journey, try to drink a cup of coffee or tea.
    How quickly to go to the toilet with constipation
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  3. Early awakening
    Who gets up early, he goes to the toilet well. You should remember this rule once and for all. Early awakening gives our body time to digest breakfast and bowel movements. Before an important event or a trip try to provide at least 30 minutes for the toilet.
    How quickly to go to the toilet with constipation
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  5. massage
    A gentle pressure on the lower abdomen will help you ease. Such massage promotes the defragmentation of the chair, and also Activates the intestine. This method is extremely effective in case of constipation.
    How quickly to go to the toilet with constipation
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  7. When urgently needed
    Athletes-runners use this trick in front ofImportant competitions: they put rectally glycerin suppositories. The effect of this drug begins in 15-20 minutes, but can also please you after a few hours. If there is a need to relieve the intestines before an important event, it is better to put the candles on the eve of the evening.
    How quickly to go to the toilet with constipation
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  9. physical activity
    Playing sports can also cause a desire to go to the toilet. So before training you should do a little exercise and visit a white friend.
    How quickly to go to the toilet with constipation
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So as not to resort to the above methods,It is worth remembering for the future: the use of a large amount of fiber contributes to a normal chair! So it's worth adding to your menu with vegetable dishes and fruit desserts.

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