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The laws of beauty

Some women become only better with age. They are compared to good wine, they are kindly envied. Everyone thinks they have a special The secret of youth.

Secrets of youth

Laws of beauty

In fact, to keep myself in beauty andHealth, much is not needed. It suffices to adhere to several principles. If you find the strength to do everything exactly, you will soon see for yourself how strong your body can be.

  1. Digestion

    Intestine - the system responsible for nutrition andimmunity. It must work flawlessly. Any failure in the work of the intestine leads to poisoning the body. As a result we have dull skin, brittle hair and other problems that every woman has encountered at least once.

    Eastern medicine says: the small intestine is the roots of our body. If the intestines are whole, healthy, then the body will flourish. Accordingly, the person will live much longer.

    Intestinal health is directly dependent on the food that you consume. Fresh fruits and vegetables, salads, soups and cereals, the lack of rich dough in the diet will have a beneficial effect on the state of the whole organism.

    Healthy food

    Additional attention should be paid to the fluid entering the body. Skin health, Harmony, energy, quality of sleep - all this depends on the amount of water that you drink in a day.

    It's hard to believe, but it really is! The fact is that in the structure of the epidermis there are fibers of protein origin - collagens. They have the characteristic feature of increasing in volume when they enter the aquatic environment.

    Daily water rate

    As a result, the pressure on the skin from the inside increases. Wrinkles decrease and disappear, tissues are better regenerated. The smoothness of your skin depends on this process.

    Ensure that sufficient water is supplied to the body is the best way to give it Long youth. You just need to drink 1.5-2 liters a day. The result will be obvious!

    How much you need to drink

  2. Getting ready for a dream

    Lack of sleep leads to serious disabilitiesHealth. Always try to lie down and get up at the same time, so that the body develops a habit. Pay a sleep of at least 8 hours - after a while you will notice amazing results!

    The benefit of sleep It is difficult to overestimate. In addition to relaxing the body, a person receives a priceless spiritual rest. Goes unnecessary information accumulated for the day, emotions come into balance. It is not without reason that the morning is wiser than the evening.

    How much should sleep

  3. Breathe and breathe once more

    Work in an enclosed space leads to a shortage ofOxygen. If you sit all day in the office, in the evening walk at least a few stops. Open the ventilation pane to ventilate, in the summer, sleep with an open window or a balcony door.

    On weekends, go for a walk in nature. So you can compensate for a sedentary lifestyle and provide your body with the necessary 30 cubic meters of fresh air per hour.

    Secrets of youth

  4. Vitamins

    The most reliable Source of vitamins Long been recognized as fresh vegetables and fruits. This applies to the seasonal period. In winter, a sufficient amount of vitamins can be found in dried fruits, so boldly lean on compotes, add dried fruits and nuts in the morning porridge and be sure to drink rose hips - the best source of vitamin C.

    There are still vitamins pharmacies. Be attentive! Their excess from leads to violations of a different nature, it is very important to use a reasonable dosage.

    Healthy food

    To miracle products, providing vitaminBalance in the body, experts include: lentils, blueberries, spinach, tomatoes, carrots, turkey and nuts. To ensure that the result is noticeable as soon as possible, eat the above foods at least 4 times a week.

    Healthy food

  5. Good mood

    Avoid negative emotions. A stable state of mind is as important as the physical state. Down with depression and sadness! Fun, laugh, be kind and try not to envy anyone. Then your old age will have a beautiful, young face.

    good mood

  6. Attention to the hands

    Take care of the delicate skin of the hands. You do not even have to guess how clearly she betrays the age. Pigment spots, wrinkles, protruding bones - all this changes hands invisibly and insidiously.

    Hand Care

    Additional burden on the hands does not harm themLess temperature differences. All of us have to clean up, wash, hide our hands in pockets from time to time due to the fact that the gloves stayed at home. But the skin on them is as gentle as on the face! Only the face is protected by tonal and moisturizing creams, and hands - no.

    Start the season of gloves as soon as the temperature drops below +5 degrees. Put on gloves in early spring and late autumn to keep your hands as young as possible for as long as possible.

    Hand Care

What secrets of beauty do you know? Tell them to us in the comments below and be sure to share useful information with your friends!

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