How to restore hair
Almost every girl wants to have beautifullong hair. But such wealth does not grow overnight, does it? Hair - an indisputable symbol of femininity, especially long. This is a beautiful reflection of the individuality that you need to be able to appreciate.
How to restore hair
The issue of beauty and health is serious enough,So we will approach him from a scientific point of view. The hair growth cycle consists of three phases. Each of them has its own characteristics that affect the pace and quality of growth.
According to scientists, human hair grows by about 1-1.5 cm per month. Accordingly, 40 additional centimeters to your hair will require a minimum of three years of work on yourself.
Very often patience is lost somewhere halfway toThe desired length. Hair begins to be cut from the hairpins and rubber bands, too damaged by curling and ironing. You decide: some other time. And go to the hairdresser, so, Quickly grow hair And it was not possible.
In fact, a lot of effort is not required from you. You need to start with proper nutrition. For their full growth hair takes from the body such substances as calcium, phosphorus and vitamin d. Your task is to ensure their continuous, sufficient supply.
In addition to nutrition, you need to pay attention to external factors that have a permanent effect on your head of hear. Now we will deal with them.
- Good shampoo
Start using shampoos and conditioners on a natural basis. Avoid products with the addition of sulfates, silicone and sodium lauryl sulfate.
- Proper washing regimen
Contrary to the widespread misconception, the head does not need to be washed too often, 2-3 times a week will be quite enough.
- Low temperatures
The fragility of hair can be prevented if rinsed with cool water instead of hot.
To comb tangled hair, use a soft round brush. How to choose a comb, Decide according to the type of hair. The ideal option - from natural bristles. Thick, stiff hair will fit stiff bristles. For thin and damaged hair, pick up the material with a soothing effect.
Never comb wet hair - they will begin to be cut. With metal combs, be careful, they can injure themselves as curls, and the scalp.
- Trimming of tips
From time to time, go to the hairdresser to cut off the torn ends. So the hair will grow whole and gain length.
- High-grade food
We will discuss once again the factor, the importance of which is difficult to overestimate. The dietary regime affects the content of minerals in your body. Hair builds its structure precisely on the basis of these substances.
Be sure that the sources of protein are constantly present in the diet. Fish, nuts, poultry, hard cheeses, legumes - all this will help the hair grow healthy and strong.
- pure water
A lack of water can cause dehydrationOrganism. Dehydration, in turn, negatively affects the structure of hair and skin. Drink plenty of water every day. Tea, coffee and other liquids are not included in this amount.
We shared our secrets. Tell us and you, How to accelerate hair growth. Do not forget to share interesting tips with your friends in social networks!