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Kiwi Slimming

To become slimmer in emergency terms will help kiwi! I did not like this sour fruit in my childhood, but now ... the delicious effect of emerald fruit on the body is difficult to overlook, especially if it is used daily on an empty stomach.

Diet for kiwi slimming Will help quickly cleanse the body, burn excess fat without losing muscle, and also enrich the immune system, depleted over the winter, with vitamins. so that!

Kiwi slimming with skin

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Kiwi Slimming

Kiwi contains a natural Carnitine, A fat burner of vegetable origin. Also the fruit is rich in cellulose and vitamin C, flavonoids and antioxidants. At the same time - a little calorie! Ideal for fasting days: the fibrous structure of the fetus will help control your appetite.

It is useful to eat 1 kiwi on an empty stomach, if you are notYou suffer a stomach ulcer or a gastritis. Some people eat it even with a peel, which also contains a lot of nutrients and fiber. Option with a peel - an amateur, I faintly imagine how it is. But the peeled kiwi in the morning is a wonderful meal, filling the body with energy and vivacity for the whole day.

Fruit helps to cleanse the intestines, and its vitamin storage Help cope with overeating. It turns out that very often uncontrolled appetite arises from the lack of certain substances in the body, for example, zinc, which is also present in this velvet fruit!

Kiwi slimming reviews

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Day off for kiwi

Once, maximum - twice a week, you canSpend a day off for kiwi. For the whole day it is recommended to eat 6 kiwi fruit and drink 1, 5 liters of low-fat kefir or unsweetened yogurt. The digestive system will rest during the fasting day, the intestines will be cleaned. Thanks to the miraculous properties of kiwi can lose up to 2 kg in just 1 day off!

During a fasting day you can drink cocktails: Kefir blend in a blender with kiwi and orange or berries. This diversifies the menu and will help to transfer the restriction in food with pleasure, but the miracle effect of cleansing the body will continue!

Kiwi slimming diet

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Diet for kiwi Gives excellent results. I offer you the whole 2 variants of the diet, calculated for 7 days. You just do not recognize yourself in the mirror in just a week! With the loss of weight will be beneficial for the body, with vitamins, without losing muscle mass. It is possible to lose weight by as much as 6 kg in such a short time! And the menu is a fairy tale ...

Kiwi slimming reviews

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Green diet for kiwi

  1. breakfast
    Prepare salad from 1 bunch of lettuce leaves, 1 Bulgarian pepper, 1 kiwi, 2 onion stalks. Season salad with 1 tablespoon French mustard or lemon juice.
  2. Snack after 2 hours after breakfast
    Prepare a cocktail in a blender of 1 green apple, 1 kiwi and 1 banana. If there is no way to make a cocktail, just eat fruit!
  3. dinner
    Zaley 3 tbsp. L. Oat flakes with a glass of natural yogurt, add a handful of raisins, finely chopped mandarin and finely chopped kiwi. Give flakes to brew for about 15 minutes and enjoy an energetically rich lunch!
  4. Afternoon snack
    Prepare a fruit salad: you need 1 banana, 1 apple, 1 kiwi and a glass of yogurt or kefir. You can add a pinch of cinnamon to the salad.
  5. dinner
    Boil a little brown rice and cookHearty salad! 50 grams of boiled brown rice mixed with 1 kiwi, 1 apple or pear, lettuce leaves and a cup of yogurt. The composition of the salad may seem strange, but it is very tasty, try it!
  6. before bedtime
    To choose from: you can eat 1 orange or drink 1 cup of yogurt.

Kiwi for weight loss on an empty stomach

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Protein diet for kiwi

  1. breakfast
    Prepare a salad of 100 g of boiled brown rice, 1 diced kiwi, 1 grated apple and 30 g of feta cheese. Heap a salad with a cup of green tea.
  2. Snack after 2 hours after breakfast
    1 banana and 1 kiwi. If possible, prepare a cocktail in a blender of 1 kiwi, 1 banana and 1 lemon.
  3. dinner
    Supersalat! Dice 150 g boiled chicken fillet, half a grapefruit, 2 kiwi, 1 chopped finely boiled egg, a little green onions. Season salad with salt, pepper and lemon juice, also add 1 tbsp. L. olive oil.
  4. Afternoon snack
    Prepare a salad of half a banana, 2 kiwi, 1 tsp. Raisins and 200 g of low-fat unsweetened yogurt. It is possible to make a salad with yogurt.
  5. dinner
    Cut 50 g of feta cheese and 2 kiwi, mix with 50 g of boiled brown rice. Season salad with 1 tsp. Olive oil and sprinkle a little basil.
  6. before bedtime
    You can drink 1 cup low-fat kefir or yogurt.

Kiwi with skin

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We all want to be better than yesterday: The desire for excellence is natural. So is the desire to be healthy and feel great! Share with your friends these thoughtful diet schemes for losing weight: even those who do not like kiwi will be tempted!

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