How to sleep
Sleep is an integral part of our lives. He gives the body energy, promotes an excellent mood and very well reflects on our appearance. But even to sleep you need to be able to correctly.
In addition to the fact that the sleep should be allocated 7-8 hoursDay, it is worth to give up all sorts of pajamas and nightgowns. This allows you not only to breathe your body, but also has many other physical and psychological advantages. How useful Sleeping without clothes The editorial board will tell you "so simple!".
How to sleep
- Protection from bacteria
It would seem that everything is the opposite, but sleep naked prevents the reproduction of bacteria and fungus. It is worth noting that sweat on the body dries up rather than, for example, on pajamas.
- Full sleep
Having done many experiments, the scientists came to the conclusion,That naked people sleep more tightly than those who are in clothes. It disrupts the natural regulation of body temperature, and because of this, a person often turns. It spoils the quality of sleep. Naked you will sleep like a baby.
- Skin regeneration
Sleep without clothes helps in the process of skin regeneration, because the sebaceous glands are working in full force, and the skin quickly absorbs useful substances. Thus improving the metabolic rate.
- good mood
Interesting is the fact that the skin contact of two peopleLeads to the release of hormones of love like oxytocin. It enhances the sensuality of relationships with a loved one. And yet, it strengthens feelings of trust and intimacy, and lowers the heartbeat.
- Losing weight
If you sleep naked, you will lower the level of cortisol and sleep will improve. And this helps improve metabolism. So if you want to lose weight, give up clothing for sleep.
Now you know that sleeping without clothes is much more useful than in it. Share useful information with your friends, let their sleep also be healthy and strong!