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How to use the peel

We unhesitatingly throw out the kiwi skin,Potatoes, bananas, apples, oranges. Not everyone knows that the skin of most fruits and vegetables is not only edible, but also useful. You will be surprised, but there are a lot more vitamins in the peel than in the fetus itself!

Resourceful housewives already know, Than useful peel. Find out and you!

How to use the skin

Useful tips

  1. Banana peel
    You will be surprised, but even a banana peel canBecome your assistant. Its astringent properties have a positive effect in stomach disorders and bleeding. Also it can be applied to bruises and bruises to relieve swelling. It is useful and for cosmetic purposes: banana peel perfectly removes warts.
    The benefits of banana peel
  2. Kiwi skin
    In the skin of kiwi three times more antioxidants than in the pulp. It has anti-carcinogenic, anti-inflammatory and anti-allergenic properties. Peel use Even in that it removes harmful chemical compounds from the body.
    Kiwi skin benefits
  3. Pumpkin peel
    In pumpkin peel a lot of zinc. It has excellent protective properties. They can be used both to promote health and to fight against fungal infections and parasites. Also in it is carotene, which protects against cancer.
    Pumpkin Skin Benefits
  4. Peel of young potatoes
    Rich in substances that are beneficialAffect the body with allergies, tachycardia, hypertension, pain shock. Imagine, in the peel of one potato contains half the daily norm of fiber, potassium, iron, phosphorus, zinc and vitamin c. The same can boast of rind of carrots and beets.
    Use of potato peel
  5. Garlic cloves
    The benefits of garlic husks are said to be as many as six antioxidants that are contained in it. This means that it helps to fight the aging of the body and maintain the health of the heart.
    The benefits of rinds of vegetables

Peel the fruit, add it to tea or cook candied fruits from it, and throw the skin of vegetables safely into broth and dishes from vegetables and meat. Make a variety of broths and tinctures.

Now you definitely will not throw out the skin of fruits and vegetables. Every mistress should know how to apply them in the case.