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Exercises for morning exercises

Many people know that lifting yourself from the bed to an unthinkable early injury is a further test. But what can we say about Morning exercisesWhen things are already so much worse: to bring oneself in order, and to feed the family a healthy breakfast.

But it's worth taking for the habit of doing these simpleExercise, and you in a moment will turn into a happy, vigorous and full of human strength! The main thing is to perform them slowly, thoughtfully and lying in bed. Well, what is not fun?

Redaction "so simple!" Knows exactly how to make the morning useful and enjoyable!

Morning exercise in bed

Exercises for morning exercises

  1. Spine
    Take a deep breath, stretch your arms over your head andTurn your hands to the wall. The knees should be straight, and the toes stretched. Being in this position for 5 seconds. Exhale. Relax. Only 3 repetitions of such an exercise will help to awaken your spine.
    Morning exercises lying in bed
  2. Warm-up of joints
    Lying on his back, bend his right leg, and put his leftOn the bent knee of the right leg. Grasp the right knee with your hands. Breathe deeply for 5 seconds. Change your legs. This exercise will help effectively stretch the joints, and even strengthen the gluteal muscles! Do 4-5 reps for each leg.
    Exercise in bed after waking up
  3. Knees to chest
    Lie on your back and pull your knees bent to your chest. Hold in this position for 10 seconds. Do 5-6 repetitions. Such an exercise is capable of creating real miracles. It easily stimulates the body and mind, prompting for a great start to the day!
    Exercises lying in bed
  4. turn
    This exercise will help increase blood circulationAnd strengthen the back muscles. Pull out one of the hands, knees bend and pull in the opposite direction. Shoulders touch the mattress. Being in this position for 10 seconds. Repeat the similar twisting in the other direction. Do 5-6 repetitions and you will feel more cheerful.
    Morning yoga in bed
  5. Forward tilt
    Sit on the bed and stretch your legs. Take a deep breath. On exhalation, reach for your toes. Again take a deep breath, exhale and stretch even deeper. Remember that the neck also needs to be pulled forward. Do 10 reps and relax the body. Such an exercise will prepare the spine and back muscles to the working day. By the way, this exercise is simply indispensable for those who spend most of the day in a sitting position!
    Exercises for morning awakening
  6. Stretching the muscles of the back
    Sit on the edge of the bed and put your feet on the floor. Stretch your head and hands to the floor. Relax and count to 5. such a simple exercise is an effective way to wake up and stretch your back muscles. 5-6 repetitions will give a charge of vivacity for the whole day.
    Yoga in bed in the morning

The performance of such charging will not take much time,But the result is worth it! You will feel much healthier, cheerful and ready for a new productive day. So why not make it a useful morning habit?

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