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Lentil purée soup

Sometimes it's so hard not to break off from a diet, eating all the time a fresh, low-calorie food. No doubt, this brings its results! But "so simple!" there is Recipe for dietary soup, Which has bright not only color, but also taste.

Cream soup made of lentils

All the products that make up this dish are low in calories and rich Cellulose, Which contributes to the correct operation of the housing. Lentils are an important source of vegetable protein and group vitamins.

Cream soup made of lentils


  • 3 large carrots, peeled and sliced
  • 1 large apple, peeled and peeled
  • 1/2 tbsp. Red lentils
  • 1 onion, peeled and sliced
  • 1/2 tsp. Chopped fresh ginger
  • 1/2 tsp. Ground black pepper
  • 1/2 tsp. Ground cumin
  • 4 tbsp. Vegetable broth (can water)
  • 1/2 tsp. Paprika
  • 1 tsp. Salt
  • vegetable oil
  • Low-fat sour cream or yogurt without additives (optional)


  1. In a large saucepan with a thick bottom, heat up a little vegetable oil. Put there sliced ​​carrots, onions, apple and carcass for 10 minutes.
  2. Add to the pan Lentils And all spices, add vegetable broth. Bring to a boil and cook for about 30 minutes. Take the soup off the fire and lightly cool it.
  3. In the bowl of the blender, pour soup in portions toAvoid splashing, and whisk to a puree state (just a few clicks of the button). If the farm has a submerged blender - just wonderful: you can mash it with soup right in the pan.
  4. Again bring the soup to a boil, adding water or broth, if required.
  5. It will be even more delicious if, when serving, you add a spoonful of low-fat sour cream or yogurt to the bowl.

Such a soup will brighten any diet without breaking it. You just eat and lose weight, because to digest this dish the body spends more calories than it receives. Bon Appetit!

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