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Flax seeds for bowel cleansing

If you ever tried to lose weight, then alreadyI was sure of what a debilitating occupation this could be. But you can do otherwise! Yes, not fast. Yes, with certain restrictions. But without stress for the body and with a mass of pleasant changes in appearance.

The secret is in the seeds of flax. Many have heard, but not all have dared to try. But in vain! Because these tiny seeds bear such immense health benefits that it's just a sin not to try.

Flax seeds

Flax seeds for bowel cleansing

  1. Useful components of flax seeds cleanse the body, increase metabolism and slow oxidative processes in the body. And this means that aging can be postponed.
  2. Seeds are used as a whole and in powder form. It is eaten on an empty stomach and washed down with kefir. On the basis of flax flour baked bread and bread. It's time to get acquainted with such an amazing plant closer!
    Flax seeds properties
  3. Store flax seeds in the fridge. Optimally - in a ceramic vessel with a sealed lid. So they will not rancid. With their help you can not only strengthen your health, but also reduce weight, and then - maintain it at the optimum level.
  4. Flaxseed is a well of useful micro- andMacro elements. It contains polyunsaturated fatty acids, thanks to which the whole body works like a clock. From here are taken beautiful hair and healthy skin.
    Flax seeds from constipation
  5. It is very useful to receive flax seeds for people who haveProblems with the intestines. Getting into the stomach, the seeds swell due to their shell. The slimy structure of the shell improves intestinal motility, cleans it of stool and slag.
  6. Among other things, the feeling of saturation comesFaster, which means that you will finally stop overeating. Or, as an option, get rid of annoying, pulling feelings of hunger. The volume of the stomach will be less, and in the future you will miss eating in smaller quantities.
    Flax seeds how to take
  7. With proper seed intake, weight loss canReach about 3 kilograms per month. And this is without additional restrictions in the diet! To achieve this result, take 1 tbsp. L. Crushed seeds into flour as an additive to food or sour-milk drinks.
  8. For the future, do not harvest seeds, they quickly lose their properties. In applications take breaks - 10 days course, then 10 days rest. Drink plenty of water to prevent constipation.
    Flax seeds for weight loss

Redaction "so simple!" Picked the most effective, in our opinion, way Of the use of flax seeds, Which will definitely make your body healthier, and the appearance - stunning!

Flax seeds with kefir for weight loss

Ingredients

  • Low-fat kefir 1 tbsp.
  • Flax flour

Flour from flax seeds mixed with kefir contributesIncrease metabolism and has a slight laxative effect. A truly effective product for those who want to get rid of extra centimeters and improve health.

use

  1. 1 Week
    Mix 1 tsp. Flax flour with 1 tbsp. Kefir.
  2. 2 weeks
    Increase the amount of flour to 2 tsp. On 1 tbsp. Kefir.
  3. 3 week
    On 1 tbsp. Kefir add 3 tsp. Flax flour. By the way, it is not necessary to buy such flour in the store, it can easily be ground in a coffee grinder made of fresh seeds.

Use this mixture instead of breakfast and already through3 weeks you will feel much better, the digestion processes will be adjusted, the extra pounds will go away, and the skin will shine with freshness and health. And do not forget that for an ideal result, you need to consume up to 2 liters of water per day.

important! To persons suffering from allergic reactions to egg white or nuts, care must be taken when using flax seeds.

Thin with pleasure and be healthy! Be sure to tell your friends, they will be delighted.

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