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Flat stomach and thin waist

Summer is soon and now is the time to prepare forBeach season. My friend recently came from a yoga retreat in India and told me about this technique. Only one exercise, but it has a stunning effect: "aspen" waist and slim stomach - in just three weeks, with great health benefits!

Abdominal pulling exercise

Flat stomach and thin waist

This exercise affects the strengthening of musclesStomach from the inside. Even if at first you will be a little difficult, then after the adaptation of the muscles to this workout will take much less effort to perform this exercise.

Recommendations for implementation

  1. Comfortable and preferably natural clothes.
  2. Before starting the exercise, do a simple warm-up for warming up the muscles.
  3. Exercise can be performed as an independent element of training, and as a supplement to your familiar Morning exercises.
  4. Follow the instructions below!

Exercise technique

  1. Sit in the position of sukhasana (simple posture) withStraight back. Legs in this position should form a triangle, the sides of which are the hips and the twisted legs. Pull the spine upward, not straining it, take your shoulders back and open the chest. Palms conveniently located on the hips and relax your fingers.
  2. Exhale and slowly release air from the lungs. Your muscles should remain relaxed.
  3. Start moving your belly quickly inside. While trying to hold your breath and not breathing in. Keep your stomach in this position for 10-15 seconds.
  4. Inhale and relax the abdominal muscles slow andUnhurried breathing. Then again after exhalation hold your breath and continue to move the belly inward for 10-15 seconds. You can take a short breath if you feel that you can not keep this position for a long time.
  5. Breathe in and relax the abdominal muscles, continuing to breathe slowly and calmly at your own pace.
  6. Try to repeat this exercise about 5 times during the day.

This technique is one of the best options for Strengthening of abdominal muscles, Helping to get rid of waste products. In addition, manipulation of these muscles increases blood circulation.

Abdominal drawing process

Each exercise has contraindications, and thisIs no exception. Do not practice it with peptic ulcer of the stomach and duodenum, and also in critical days. Be careful if you have lung pathology, cardiovascular disease and hernia in the abdominal cavity.

If there are no contraindications, then you can safely proceed. Make a flat stomach at home - it's real. It is important to just correctly and regularly perform this exercise.

Flat stomach and narrow waist "

I do not know more effective muscle training thanthis! Because it not only makes your waist thin, and the stomach is flat, but also affects the entire digestive and endocrine system, strengthens the blood and nervous system, and this is not a complete list of the advantages of this exercise!

Please the relatives, sharing with them this useful for health charging. I do not doubt that the result will impress you!

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