What time do the children go to bed?
Sleep is the physiological need of any person. What can we say about a child for whom sleep is extremely useful. And in fact often from Poor child's sleep The entire family suffers.
How many children go to bed
The problem is that everything is more complicatedBegins to put the child in the due time. Children practically do not part with smartphones, tablets and computers, fascinated by the endless world of entertainment. The flickering of these devices sends a signal to the brain that it is not time to sleep, and the baby keeps awake, instead of falling asleep and gaining strength for the next day.
Scientific research clearly shows: Children who fall asleep late become irritable and restless, they find it difficult to concentrate on something, they have difficulties in the learning process and appear Nervous instability.
This is not the only reason why it is so importantThe child to go to bed on time. In childhood, the body grows by leaps and bounds. This applies not only to physical, but also to psychological growth. In the first years of life the baby learns a huge amount of information and acquires new skills with an inaccessible rate for adults. But it happens thanks to Growth hormone, Which is produced in the body 2-3 hours after falling asleep and acts mainly at night.
The best time to produce this hormone -midnight. Thus, if a child lays down later than 9 pm, his body disrupts the production of the hormone and reduces the amount of time for which the hormone simply does not have time to fulfill its function.
This can lead to a decrease in physicalActivity of the child or, conversely, to hyperactivity, because psychological stability is violated. Also, later falling asleep adversely affects the development of the child's intelligence. So at night Growing organism Should rest, well and together with the child it should be done by the whole family!
10 rules of "golden child's sleep"
A child should not sleep at the cost of insomnia mom and dad. "Golden child's dream" is a healthy and sweet dream of all family members!
- Determine the sleep regimen
Sleep in the family is formed depending on theWhen it is convenient to sleep not only for the child, but for the whole family. Because most of all the child needs a sleepy, healthy parents. Identify with your second half when you have a break in your family, and strictly follow your own decision!
- Decide where to sleep and with whom
Of course, the question of "sleeping a child with his parents orSeparately? "Is purely individual. But it is best if the child sleeps in his crib and preferably in his room. And mom and dad will sleep under one blanket. When mom and dad sleep under one blanket - this is the guarantee of happiness and long-term well-being of all family members!
- Do not be afraid to wake up sleepyhead
If your baby sleeps for a long time during the day, and then can not fall asleep at night, do not let him sleep during the day - wake the sleepy!
- Optimize feeding
If a child after a meal pulls to sleep, make sure that the last evening feeding was the most satisfying and dense.
- busy day
Let every day of your child be saturated both physically and emotionally, but without kinks, but harmoniously.
- Think about the air in the bedroom
The optimal temperature in the room should be 18-21 ° C, and the humidity from 50-70%. The solution of this question is the task of the pope.
- Use the possibilities of bathing
A cool bath before going to bed - which could be better!
- Bed preparation
Flat, dense and hard mattress, natural linens, and if your baby is less than three years old, you can do without a pillow.
- Take care of a quality diaper
For the smallest quality diaper is very important, this is not worth saving!
Find out more useful information about the healthy sleep of the whole family from the recommendations Doctor of mosquito.
You can cope with any problems, you just need to. A healthy sleep of a child - a pledge of happiness and a good microclimate in the family!
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