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Diet without harm

Which women just do not try to get rid ofFrom extra centimeters. Debilitating diets, medications, all sorts of recipes and tricks ... but is there any sense? Often the fight against excess weight ends unsuccessfully, because we forget about the main thing - there must be harmony in everything.

Redaction "so simple!" Collected 15 Ayurvedic rules that will guide your body to a harmonious weight loss without depressing diets.

Ayurvedic food for modern man

Diet without harm

Ayurveda is a system of traditional Indian medicine, which is loved by many. And not for nothing! Because the knowledge of its basic principles is the knowledge of a long and harmonious life. Ayurvedic food system Does not mean a transition to a vegetarian cuisine, but a desire for spiritual enlightenment.

If you want to normalize weight, improve your state of health and appearance, then these tips will be extremely useful to you!

  1. Early awakening
    Try to wake up before dawn. Early recovery will help your body to recharge and reduce the level of ama (toxins).
  2. Warm water
    A glass of warm water with a lemon in the morning will helpClean the digestive tract from metabolic products. Take warm water with food, it will help reduce weight by stimulating the metabolic process. Daily use of warm water will improve the work of the kidneys, help in regulating blood sugar levels and reduce cravings for sweets.
  3. Sesame oil
    Massage with a small amount of sesame oil in the area under the breastbone will improve the digestive process and create a feeling of lightness.
    Ayurvedic food
  4. head massage
    An intensive scalp massage with coconut oil is incredibly useful. This procedure will help to sharpen the feelings and make the hair soft and moisturized.
  5. Clean up the nasal canals
    Rinse your nose with warm salt water every morning, and you will feel that the morning headache disappears!
  6. Do not skip meals
    This entails a violation of the functionDigestive system. Try to eat fully 3 times a day and do 2 snacks. The most dense food intake is in the middle of the day, but make dinner easy. This will help maintain an ideal weight, avoid diseases of the gastrointestinal tract and increase life expectancy.
    Ayurveda for weight loss
  7. Eat when you're hungry
    Eat without hunger - a sin that contributes to slagging the body. Eat only in a good mood!
  8. Avoid incompatible products
    All the foods you eat at one time,Should be in harmony with each other. Products that differ in composition, taste or effect on digestion, contribute to the formation of toxins in the body. Eat proteins separately from carbohydrates, and fruits - this is a separate meal.
  9. Fall in love with ginger
    Try to start each meal with ginger. A small amount of marinated root will help improve digestion.
    Ayurvedic diet for weight loss
  10. Food should be fresh
    It is believed that the sooner a dish gets on the table after cooking, the more useful it is. Useful food - the one that was prepared not too long.
  11. Juice from carrots, beets and cucumber
    Fresh from carrots, beets and cucumber for breakfast will help improve digestion, get rid of constipation and cleanse the liver.
  12. Inhalation with eucalyptus oil
    Do this inhalation 1-2 times a week, and you will feel much healthier and more vigorous, and also get rid of the headache and stuffy nasal sinuses.
    Ayurveda diet for weight loss
  13. active lifestyle
    Only 30-40 minutes of physical activity (running, swimming, walking) a day will make your body more enduring, flexible and balanced.
  14. Take the time to meditate
    Find 20 minutes for meditation in the morning and evening. You will feel that your mind has become clear, and there is no limit to life energy.
  15. breathing exercises
    Breathing practice will help balance thoughts, adjust the stomach and improve digestion!
    Ayurveda and proper nutrition

And remember that controlling yourself duringEating is the first step towards weight loss! And the optimal weight is not what the fashion dictates, but the one at which you feel healthy, energetic and happy. Because good health and shining eyes are always in high esteem.

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