/ How to remove fat from buttocks

How to remove fat from the buttocks

Scientists from Oxford UniversityShock of all lovers to eat tightly ... through long studies they came to the conclusion that the extra calories we consume at one meal are deposited in the fatty tissues of the body after 3 hours!

After 1 hour, fat from the food enters the bloodstream, and after 3 hours it enters the fatty tissue. With age, everything is aggravated: metabolism is slowing down and many women after 30 are very difficult Get rid of excess weight.

Body can not utilize fat and occursA gradual set of kilograms (for a year about 3 kg). In the first place, fat is deposited on the hips, abdomen and buttocks. In the group at risk are those beauties who like to consume fast carbohydrates. From which products should be discarded in order to get rid of Body fat?

How to remove fat from the buttocks

How to get rid of fat on the hips

© depositphotos

  1. vegetable oil
    It is necessary to reduce to a minimum the useOf this product. Butter can be added to the salad, but only 1 teaspoon. Those who are trying to lose weight, do not eat foods cooked in vegetable oil.
    How to get rid of fat on the hips

    © depositphotos
  2. Butter, margarine and mayonnaise
    The fat content of these products is about 75%. Nutritionists advise their patients to exclude these products from the daily menu and fill vegetable salads with 15% sour cream.
    How to get rid of fat on the hips

    © depositphotos
  3. Hard and processed cheeses
    If the fat content of the product exceeds 50%, you should replace it with cottage cheese.
    How to get rid of fat on the hips

    © depositphotos
  4. Sweets, marshmallows and cakes
    These products are 50% fat, so if you want sweets, then the best substitutes will be pastille, dried fruits and natural marmalade.
    How to get rid of fat on the hips

    © depositphotos
  5. Pork and beef
    In this meat contains up to 30% fat. Those who want to lose weight, better lean on fish and white meat.
    How to get rid of fat on the hips

    © depositphotos

And you adhere to any restrictions in nutrition? Do not forget to share your experience in the comments!

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