/ / Exercises for the sciatic nerve

Exercises for the sciatic nerve

The sciatic nerve is the largest of all the nerves of our body. Beginning in the area of ​​the lumbosacral plexus, its fibers pass through the entire leg, ensuring its innervation. concerning Pinch of the sciatic nerve - it's hellish pain and discomfort. And in some cases - even loss for some time of working capacity.

Sciatic exercise

Luckily, there are special exercises that can save you from pain. Redaction "so simple!" Will tell you about the two most effective, with the help of which you can easily To unblock the sciatic nerve.

Exercises for the sciatic nerve

Exercise number 1

  1. Lie on a flat surface. Bend your leg.
  2. Hold the bent leg with both hands and slowly guide it to your chest as far as possible. Hold it in this position for at least 30 seconds.
  3. Return your leg to its starting position and repeat the exercise 2 more times.
    Sciatic exercise

Exercise 2

  1. Lie on a flat surface. Bend your legs in your lap.
  2. Cross your legs as shown, supporting them with your hands. Being in this position for 30 seconds or more.
  3. Return to the starting position. Repeat the exercise 2 more times.
    Sciatic exercise

These exercises can be done individually orin complex. They are approved by doctors and advised to do to their patients. To prevent the ailments associated with pinching the sciatic nerve, it is worth giving as much time as possible to physical activity. Walk a lot on foot, do morning exercises, and after the workday do the exercises that we proposed.

Sciatic exercise

Do not self-medicate! if Back pain gives in the leg, Go to the doctor so that he confirms the diagnosis and prescribes treatment. Share useful information with your friends in social networks.