Violation of the hormonal background in women
Hormones play a leading role in the female body. It is from these biologically active substances that reproductive function, libido, set or weight reduction, growth, appetite and even the mood of the fairer sex depends.
when Hormonal system of a woman Balanced, hormones successfully perform the functions assigned to them. Leading hormonal expert sara gottfried argues that it is hormones that stand in the way of many women to an ideal figure.
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The doctor recommends that you review your diet and make several changes to ensure Homeostasis (The very condition when a good mood does not leave you, the skin shines from the inside, and the hair and nails grow like leaps and bounds).
Violation of the hormonal background in women
- High level of cortisol
Cortisol - a stress hormone thatIs produced by the adrenal glands as a reaction to the overstrain of the nervous system. If the level of cortisol chronically exceeds the norm, a person has problems with blood pressure and blood sugar.People with elevated cortisol levels have similarSymptoms: frequent irritation (outbursts of anger and rage), difficulty falling asleep (poor sleep or insomnia), forgetfulness (frequent memory dips), excessive craving for salty or sweet foods, decreased sexual activity.
To lower the level of cortisol in the blood, it is enough to diversify your diet: try to eat fish more often, as well as black chocolate.
- Excess insulin
Insulin is a special hormone that regulatesThe level of glucose in our body. Increasing the level of insulin in the blood eventually leads to resistance to the hormone: cells become less susceptible, and the glucose level rises to the pre-diabetic state.Often people with high levels of insulinComplain of a strong craving for sweets, a feeling of trembling and anxiety between meals, high blood pressure and low cholesterol. To lower the level of insulin, doctors recommend eating sauerkraut or other fermented vegetables on a regular basis.
- Excess testosterone
Testosterone is a hormone that is produced asFor women, and for men. It directly affects the tone of the muscles, the growth of bones and the sexual function of the body. With an elevated level of testosterone, up to 30% of women face it.Often this problem manifests itself in the form of irregular menstruation, acne, the appearance of hair on the chest, oily skin of the face, the appearance of papillomas, excessive temper and irritability.
To lower the level of testosterone in the blood, an endocrinologist advises you to supplement your diet with pumpkin dishes, as well as pumpkin seeds and green beans.
- Excess estrogen
Estrogen is a hormone of female youth thatResponsible for the attractiveness of the weaker sex (rounded hips and chest). The excessive amount of this hormone in the body leads to such consequences as fast weight gain, breast augmentation or hypersensitivity, frequent mood swings.Also characterized by severe migraine, severeBleeding during menstruation or menopause, gallbladder disease. If you noticed at least a few of the above signs, you should include broccoli and cauliflower in your diet.
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