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How easy it is to lose weight without dieting

Very few people know, but yoga is a great way Lose weight. Weight loss is due to a qualitative transformation of all body systems.

Yoga exercises normalize metabolism, helpCleanse the blood of toxins, improve the work of the respiratory and endocrine systems. To achieve the effect of losing weight, you should devote 15-30 minutes a day to special exercises.

How easy it is to lose weight without dieting

  1. exercise 1
    Lay your legs wide shoulder widths and pull your stomach, thenBend one leg and press the foot to the hip. Take your knee to the side as much as possible and raise your hands upwards, connecting them to the castle. In this position you need to stand for 30 seconds, and then repeat the exercise for the other leg.
  2. Mantra for fast growing thin

  3. exercise 2
    Take a big step forward with your right foot andSit down on it as much as possible, then raise your hands up and connect them. In this position, you need to hold on for at least 30 seconds, and then repeat the exercise for the other leg.
  4. Yoga Slimming Exercises

  5. Exercise 3
    Start performing it sitting on the rug, stretching out your legsin front of. It is necessary to rest your hands behind in the mat and raise the pelvis maximally upwards so that only your toes touch the floor. Perform the exercise for at least 3 minutes.
  6. Mantra for fast growing thin

  7. Exercise 4
    Do it sitting on the rug, bending your knees. You should rest your hands behind in the mat and raise the pelvis maximally up. Repeat the exercise at least 15 times.
  8. Yoga Slimming Exercises

  9. Exercise 5
    Sit on the rug in Turkish and put your palms onBelly, do not forget to keep your back straight. Exhale, maximally sticking out your stomach, then inhale sharply through your nose and strongly draw in your belly. Performing this exercise, in no case can not hold your breath. You should repeat the exercise at least 11 times, gradually accelerating the pace.
  10. Yoga Slimming Exercises

To achieve maximum effect, perform a set of exercises for a special Mantra for weight loss. It creates energy vibrations that contribute to rapid weight loss.

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