Hormonal background in women
Sarah Gottfried is a hormonal expert and doctor of medical science at Harvard University. Who knows how she knows the secret of the ideal figure! Sara argues that often Cause of excess weight in women Becomes a hormonal imbalance. Communicating with their patients, the doctor noticed the similarity of their complaints.
Hormonal background in women
- I adhere to the rules of healthy eating, but I can not lose weight in any way.
- With age, metabolic processes slow down. To blame genetics. It is almost impossible to lose weight.
- I managed to lose 2 kilograms, and then I quickly gained as much as 5!
- The diets I tried did not work for me.
- There are products that I just can not refuse.
- Probably, I should accept and accept myself as I am.
You know at least one of the aboveComplaints? If so, the reason you can not lose weight is the failure of the hormonal background. The body of a woman is at the mercy of four hormones: estrogen, insulin, cortisol and adiponectin. When one of them breaks down, a beautiful half of the population faces the problem of inability to reset overweight.
- Estrogen imbalance
Estrogen is responsible for the attractiveness of women(Rounded hips and chest). But few people know that even after menopause this hormone continues to be produced by the woman's ovaries. So in many beauties after 40 the concentration of estrogen exceeds the norm.
To lower the hormone level, sara gothrid recommends eating 0.5 kilograms of fresh vegetables a day. Cellulose helps to remove estrogen from the body.
- Excess insulin
Few people know that even with a small surplusFat levels insulin levels are disrupted. As a result, there are problems with the regulation of glucose: the level of sugar in the blood begins to rise or drop sharply. And the extra pounds only increase.
To remove insulin from the body, the doctor advises before each meal to use a glass of filtered water with two tablespoons of apple cider vinegar.
- Cortisol surplus
This hormone is produced by our bodyDue to stressful situations. A high level of cortisol stimulates us to excessive consumption of food, and in particular sugar. Many start to abuse fast carbohydrates. As a result - fat is deposited in its pure form on the abdomen, hips and sides.
To reduce the level of cortisol, first of all you need to give up coffee. In a week you will notice that it has become much calmer, and your dream has improved.
- Adiponectin deficiency
Adiponectin indicates to our body thatYou need to immediately burn fat. Some people have a genetic tendency to produce less of this hormone. Such an anomaly leads to the deposition of extra pounds. To replenish the stores of adiponectin in the body, you need to regularly eat pistachios!
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