Diet on fats
this Diet for burning fat It seems paradoxical. Still, because for weight loss will have to eat mostly fats! But the result ... the loss of excess weight, excellent health, the absence of bouts of hunger and health promotion: that's what people say that have used it.
Low carb high fat ("Little carbohydrate, a lot of fat") - systemNutrition, the main principle of which is simple: you need to consume a minimum of sugar and starch and as much as possible whole food, rich in fats, proteins and dietary fiber.
Diet on fats
This is a real revolution in food! The high-fat diet acquired a crazy popularity in Sweden, and then the whole world learned about it.
The main advantage of lkhf - a person does not torment the feeling of hunger! Losing weight is easy, because fatty dishes are completely saturated. Blood sugar level Remains stable, and there is no desire in crazy quantities to absorb food.
Go to the menu. Specified products are recommended to eat in reasonable quantities. Even if at first you eat a little more, do not be scared. In a couple of days the body will be rebuilt, and saturation will occur very quickly.
What can you eat
- Meat, fish, poultry, seafood
- Eggs
- Bacon, ham, neck, loin, brisket, ham, lard
- Sausages, sausages - only very high quality with a minimum of additives, the main thing is that the composition does not include starch
- Cream 30-40% fat
- Sour cream - only the most fatty
- The fatty cottage cheese
- Cheeses and hard (fatter), and soft: gorgonzola, brie, camembert, mozzarella
- All kinds of fatty sauces without added sugar
- avocado
- Vegetables growing above the surface of the earth: cucumbers, tomatoes, peppers, cabbage, cauliflower, broccoli, zucchini, eggplant, spinach, green beans, asparagus, lettuce and all kinds of greens
- radish
- Olives, olives
- Lemon, lime
- Mushrooms
- Tofu
- butter
- Vegetable oils with a low content of omega-6 fatty acids: coconut, linseed, olive, rapeseed (cold pressed)
- Low-carbohydrate seeds and cereals: chia, flax, sesame
- From drinks: water with gas and without, tea, coffee - without sugar, coffee with cream
That can be consumed in limited quantities
- Berries, better sour
- Nuts
- pumpkin
- Natural sweeteners: erythritol, stevia, isomaltoo-oligosaccharides
- dry wine
- Vodka, whiskey, gin, cognac, rum, tequila
What is not
- Milk, kefir
- Carrots, beets, onions
- green pea
- chocolate
- sunflower oil
- sugar
- Flour products
- Cereals and all cereals, oatmeal, buckwheat, corn, muesli and cereal, breakfast cereals
- Rice
- Macaroni, noodles, pasta
- Beans (red, white)
- dried fruits
- Sweet yoghurts and curds
- potato
- Ketchup, sweet and sour sauce and other sauces with the addition of sugar
Imagine Approximate menu of high fat diet!! Ah, this same delicacy ... comes out very tight,Nutritious diet for a day. I assure you, after a few days of such a diet, you want to reduce portions twice and at the same time you will feel great! And the kilos will begin to walk away in disgrace.
Approximate daily menu
- breakfast
Fried eggs from 3 eggs with tomatoes, brisket, suluguni cheese, greens, cucumber, celery. - lunch
Coffee with cream (35% fat), cottage cheese with cream and sour cream. - dinner
Chicken breast, cauliflower with butter, fresh vegetable salad with sour cream. - dinner
Chicken liver, braised in cream, fried zucchini, tomato salad, onion, celery, walnuts with sour cream. Tea with cream.
Such a diet to Remove fat From the sides, abdomen and thighs, extremely effective! Show your friends a magic menu, they will be happy.
