/ / Prevention of myocardial infarction

Prevention of myocardial infarction

Myocardial infarction - acute clinical condition, characterized by necrosis of the site of the heart muscle. Most often (up to 98% of cases), the cause of myocardial infarction is the arteriosclerosis of the arteries that supply the heart with blood.

due to Atherosclerotic plaques The blood flow is disturbed, local anemia (ischemia) is observed in the heart muscle.

Atherosclerotic plaques

Prevention of myocardial infarction

To prevent the occurrence of ischemia, and hence the infarction, you can, using regularly and in sufficient quantities, products that promote Purification of arteries.

Products for the prevention of heart attack

  1. salmon
    Salmon, like other fatty species of sea fish (tuna, mackerel, herring), is rich in fatty acids that help lower blood cholesterol levels.
  2. Orange juice
    In freshly squeezed orange juice a lotAntioxidants that support the health of blood vessels. A tasty drink also lowers blood pressure. Only 2 glasses of juice a day is enough to satisfy the daily requirement for vitamin c.
  3. Nuts
    Omega-3 fatty acids and monounsaturated fats, which are rife with nuts, especially walnuts and almonds, not only effectively reduce cholesterol, but also have a beneficial effect on joints.
  4. persimmon
    This tart fruit is extremely useful for keeping blood vessels clean!
  5. turmeric
    Add this spice in the first and second dishes to significantly reduce the risk of atherosclerotic plaques.
  6. green tea
    This drink has long been known for itsStimulating and simultaneously soothing action. This is due to the antioxidant kakhetin, which reduces the absorption of cholesterol and improves metabolism.
  7. watermelon
    Watermelon effectively expands the vessels and stimulates the production of nitric oxide.
  8. Hard cheeses
    Hard cheeses - one of the few high-calorie foods, the use of which not only does not harm the blood vessels, but also helps to lower blood pressure.
  9. Sea kale
    Algae are rich in minerals, vitamins, proteins,Antioxidants. Their regular use helps regulate blood pressure and dilates the blood vessels, which is important for blood circulation. People who regularly eat seaweed, can reduce cholesterol to 15%.
  10. cranberry
    This is the most valuable source of potassium. 2 tbsp. Cranberries a day reduce the risk of heart disease by 40%. What else can you say?
  11. Garnet
    Garnets also contribute to the production of nitric oxide, which helps to stimulate blood circulation in a natural way.
  12. spinach
    Spinach is rich in potassium and folic acid, which help support muscle tissue and reduce the risk of heart attacks. Not in vain the sailor dad attacked him!
  13. olive oil
    Olive oil of cold pressing provides the body with healthy fats, while lowering the level of cholesterol.
  14. broccoli
    Strength of the heart - in green vegetables. In particular, broccoli - the ideal product for a healthy diet.
  15. avocado
    Fats contained in this fruit, contribute to maintaining a balance between good and bad cholesterol, which is especially important for the health of the arteries.

To protect against cardiovascularDiseases, one diet, of course, a little. Physical activity, stress management, the fight against infections and bad habits, the implementation of the doctor's recommendations - a pledge of a long and healthy life without pain in the heart.

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