Than useful avocados
My friend raised him from a bone, and he helped to recover and be younger ... I found out what it was about? Soft and Juicy avocado Now appreciated all over the world for its useful properties.
This exotic fruit Promotes weight loss And splits excess cholesterol in the blood. It improves memory and reduces the risk of cardiovascular disease. And in Mexico, avocados are used as an aphrodisiac, believing that its pulp has an exciting effect. But this is not all the virtues of this plant.
In our market, avocados appeared a dozen years ago and gradually mastered the counters of grocery stores, but what this fruit is and what it is eaten for, so far few know. Redaction "so simple!" Decided to tell you 13 secrets of this green-haired beauty, after getting acquainted with that you will use it very often!
Avocado in its taste and composition resembles a vegetable. People have long considered it a nut, but still it is a fruit. The birthplace of avocado is considered to be Mexico and central America.
Than useful avocados
- Avocado contains a lot of nutrients and thanks to this Gives a feeling of fullness. At the same time, despite the high caloric content, it is actively used in diets. Polyunsaturated acids, which are part of the avocado, contribute to the process of weight normalization.
- A real vitamin bomb (in its composition such vitamins as a, pp, e, f, d, and group c). And also contains minerals: magnesium, potassium, iron, phosphorus, manganese, calcium, sodium, iodine.
- Potassium in the composition of avocado normalizes the activity of the cardiovascular system and prevents the development of hypertension.
- Removes inflammation, dulls pain in arthritis and arthrosis. And thanks to antiseptic and moisturizing properties is actively used in cosmetology.
- In the avocado there are biologically active substances that promote the rejuvenation of the body and prolong youth.
- Reduces the level of harmful cholesterol in the blood and increases the amount of so-called good.
- This fruit is highly recommended for pregnant and lactating mothers. It contains folic acid and vitamin B6, necessary for the normal development of the fetus in pregnant women.
- Avocado oil - the most environmentally friendly of all knownVegetable oils, superior in nutritional value, palatability, vitamin and microelement composition, most of the health products.
- Maintains a stable level of sugar in the blood and reduces the risk of diabetes.
- It is useful for the whole digestive system and helps with constipation.
- Maintains bones and teeth of a man in good condition, thanks to the content of calcium and phosphorus. Phosphorus is also necessary in case of increased mental activity.
- Zeaxanthin and lutein - two powerful antioxidants that are contained in avocados, are officially recognized as substances that can prevent blindness and normalize vision.
- This miracle fruit can relieve depression and improve mood!
Now you know how useful thisAn excellent fruit! Boldly add it to your diet. Avocado gives a delicate taste to salads and refreshes sandwiches. Is perfectly combined with red fish, it is suitable for shrimp and poultry meat. Avocado pulp is good, being smeared with crispy bread.
Have your friends still not tried avocado? Rather tell them about its amazing properties that support the body in a tonus and help to lose weight. Use it every day and forget about the doctors!