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Balanced diet

The closer to the summer, the more the desire to lookFlawlessly. Especially it concerns our body. Shish kebabs and other joys of warm days is, of course, good, but there is very little time left to bring the figure in order. Because the extra pounds - it's not just unattractive, but also a great harm to health.

Diet sensation

There is one Very effective diet, Which conquered the whole world. It was called "sensation". About it today you will tell the editorial staff "so simple!".

Diet "sensation" moderately low-calorie andLong enough: it can be applied up to three weeks. As the authors of the diet assure, every week leaves from 3 to 5 kilograms, and the total weight loss after three weeks should be 7-12 kilograms. In addition, the dropped weight will not return for 3 years.

Balanced diet

Present to your attention a week diet. The second and third week of the diet is a repetitionFirst. Sit all three weeks on this sensational diet is not necessary. It all depends on the goals that you set for yourself. Between meals you can drink still water.

Diet sensation

© depositphotos

Weekly diet

1 day

breakfast: a cup of coffee.
dinner: 2 boiled eggs, spinach salad or boiled carrots with a small amount of vegetable oil, one tomato (a glass of tomato juice) without salt.
dinner: 200-250 g steak, fried in vegetable oil, salad of fresh vegetables (cabbage, beet, carrot) with the addition of vegetable oil.

2 day

breakfast: A cup of coffee, cracker.
dinner: 100 g steak, a portion of fresh vegetable salad (cabbage, beets, carrots).
dinner: 200 g of low-fat ham or boiled meat, a glass of curdled milk, yogurt or natural drinking yogurt without additives.

3 day

Breakfast: a cup of coffee, cracker.
dinner: One carrot, a beet or a large celery root fried in vegetable oil, one tomato (a glass of tomato juice), one mandarin or plum, 1-2 oranges.
dinner: The same as lunch.

Diet sensation

4 day

breakfast: a cup of coffee.
dinner: Boiled egg, 3 large boiled carrots (you can make a salad of them, filling a small amount of vegetable oil), 150 grams of cheese.
dinner: Fruit salad. Bananas can not be eaten.

5 day

breakfast: Grating raw carrots, sprinkled with lemon juice.
dinner: 0,5 kg of low-fat boiled or stewed fish, 1 tomato (tomato juice).
dinner: One small steak, a salad of fresh vegetables. You can use cabbage, beets, carrots, cucumbers, bell peppers.

6th day

breakfast: a cup of coffee.
dinner: 0.5 kg of chicken, stewed in vegetable oil or baked in foil.
dinner: 2 boiled eggs, grating raw carrots, a glass of tea.

Day 7

breakfast: a cup of tea.
dinner: 150-200 g veal or beef, stewed or boiled, apple.
dinner: The same as lunch.

Diet sensation

© depositphotos

Severe bouts of hunger during this diet youYou will hardly feel it. After all, agree, 200 grams of chop or a pound of fish, and even with a vegetable side dish - more than enough to not be hungry for a long time. A lot of meat products and vegetables with the addition of vegetable oil will supply the body with the necessary amount of trace elements and vitamins.

Diet sensation

© depositphotos

Of course, before any diet is worth consulting with a doctor. We wish you health and a harmonious body! Do not forget to share this diet with your friends in social networks.

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