Products for blood vessels
The problem of diseases of the cardiovascular systemAffects those who have crossed the line of middle age. Bad habits, irrational nutrition, daily stresses and bad ecology adversely affect the health of blood vessels, bringing with it a lot of terrible consequences ...
Redaction "so simple!" Shares effective methods of cleaning the vessels, which help prevent serious problems and give the body a second youth!
Products for blood vessels
- barley
A large amount of beta-glucan polysaccharide,Possessing an effective cholesterol-lowering effect, provitamin a, vitamins of the group in and mineral substances makes barley cereal an indispensable product for the health of your body. Extract of young barley Protects blood vessels From the formation of thrombi.
- flax seeds
The infusion of flax seed has incredible properties. It cleans the blood vessels of cholesterol, thereby preventing Risk of atherosclerosis. Flax seeds are also rich in omega-3 fatty acids and fiber. And the high content of lignans reduces the risk of breast cancer in women.
- olive oil
Oleic acid, which is so rich in oliveOil, perfectly absorbed in the intestines, normalizes metabolic processes and strengthens the walls of blood vessels. Omega-9 fatty acids reduce blood pressure, perfectly inhibit obesity and diabetes, and are also able to easily reduce The level of "bad" cholesterol in blood.
- Nuts
Nuts, especially cashews and walnuts, contain a huge amount of omega-3 fatty acids, which lower cholesterol and prevent diseases of the cardiovascular system. But the almonds Promotes blood flow And protects the walls of the vessels from premature aging.
- Oily fish
Fish is extremely useful for heart health andVessels. Polyunsaturated fatty acids contained in fish, fight with atherosclerosis and its disastrous consequences. Regular consumption of fish significantly reduces Risk of myocardial infarction.Omega-3 fatty acids can reduce the level ofTriglycerides in blood plasma, reduce the risk of thrombosis and normalize blood pressure. So why not cook a fragrant fish today?
- Beans
Legumes are rich in valuable amino acids and hugeThe number of proteins of plant origin. In beans contains a lot of vitamins and minerals, and fiber of legumes clears the body of toxins and toxins.This product has choleretic properties, Effectively removes cholesterol And stabilizes the level of sugar in the blood. By the way, the calorie content of beans is quite ridiculous: 100 g of the product contains only 57 kcal, and the use of legumes is invaluable.
- avocado
This oily fruit - Best friend of your heart And blood vessels! The content of a huge amount of unsaturated fats makes avocados an indispensable product that can easily reduce the level of cholesterol in the blood and prevent diseases of the cardiovascular system.This green soft fruit is rich in fiber,Vitamin e, b6, c, copper, folic acid and omega-3 fatty acids. The fruit is rich in antioxidants, which can prevent premature aging. Use avocados at least once a week, and you'll see, the body will certainly thank you for your excellent health!
- black chocolate
Yes, it is chocolate that can protect your blood vesselsFrom serious diseases! Essential oils included in its composition, can reduce the level of "bad" cholesterol in the blood. Regular consumption of bitter chocolate Normalizes the work of platelets And prevents clogging of blood vessels.And the ability of chocolate to cheer up is priceless! Magnesium, contained in chocolate, can save from depression, increase efficiency, improve memory and strengthen immunity.
And which folk methods of purifying blood vessels do you know? Be sure to share your experience in the comments under this article!
