/ How to get rid of excess weight

How to get rid of excess weight

Those who have long practiced a healthy lifestyle,Know that to maintain an excellent form is important not only physical exercise, but also a balanced diet. You in fact noticed more than once that people with the same weight and height can look quite differently: one person is lean and sporty, and the other - with sagging sides and wrinkles in the most inappropriate places.

How to get rid of excess weight

Fat-burning tea at home

To keep themselves in great shape, nutritionists are advised to adhere to such a scheme Ratio of proteins, fats and carbohydrates.

Fat-burning tea at home

Those who want to lose weight, it is worthwhile to finish each meal with a delicious tea party! Our editorial team prepared a recipe for your favorite readers Fat-burning tea.


  • 0.5 liters of water
  • 1 tsp. Seeds of black cumin
  • 4 cores of cardamom
  • 3 cloves inflorescence
  • 4 peas of black pepper
  • 1 cm of ginger root
  • 1/2 tsp. Cinnamon
  • 1/2 tsp. Black tea


  1. Grind in a coffee grinder cardamom, cloves and black pepper. Then put all the spices in a saucepan and fill with water. Prepare the drink over low heat for 20 minutes.
    Fat-burning tea at home
  2. After the specified time, remove the pan from the fire and add grated ginger, cinnamon and black tea to the drink. Insist tea for 5 minutes.
    Fat-burning tea at home

Use tea 3 times a day afterFood. This drink will help get rid of not only the extra pounds, but also the symptoms of colds. After the first day of drinking tea you will forget about the annoying rhinitis and coughing.

As always, we warn about contraindications! A burning drink will not bring benefits to people who suffer from diseases of the gastrointestinal tract, and it is contraindicated in pregnant women.

Be sure to tell your friends about this tea, I guarantee they have not heard of it yet!