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Eating eggs

Every day we "bomb" your stomach not onlyHarmful food, but also quite safe products. Healthy natural ingredients are transformed into enemies of digestion and a harmonious figure. But the whole point is that not all products are "friendly" with each other.

For correct and Balanced nutrition It is important to know what to not eat with. Especially for eggs that are already digested for a long time. Recommendations on Separate food Will help you to correctly combine eggs with other food.

Use of eggs

Consumption of eggs

Incompatible products

  1. a fish
    It is not necessary to combine eggs and fish in one dish. Should be aware that ovidin, contained in a chicken egg, can neutralize vitamin B7, which is rich in fatty fish.
  2. Rice
    Here the same law applies as with the fish. To get the most out of the porridge, it is recommended to eat it separately with the eggs.

    Use of eggs

  3. potato
    Inseparable couple - an egg and a potato - inFavorite salads do not get along. Potato contains minerals that interfere with the absorption of iron and calcium from eggs. So cooking dishes, based on these two ingredients, is extremely wrong. Together these products are poorly digested and disrupt digestion.

    Use of eggs

  4. milk
    Some protein products are incompatible with each other.Friend. This applies to milk and eggs. Milk should be consumed only separately from any other food so that the valuable substances contained in it are absorbed by the body completely.
  5. cheese
    The body is much easier to cope with one animal protein at a time. This means that it is undesirable to mix eggs with ham, meat and cheese. Such a hearty breakfast will give weight in the stomach for the whole day.

    Use of eggs

  6. Some fruits
    Apples, pears, grapes, plums, apricots and watermelonsDo not recommend eating after protein products, including eggs. Explain this by the difference in the speed of digestion of products. Fruits are digested only 15 minutes after consumption, and eggs are digested much longer. Imagine what is happening in your stomach!
  7. Butter, cream, mayonnaise
    Eggs and fats are a perfectly acceptable combination,Especially if it's animal fats. But it should be noted that fats have the property of slowing down digestion. It is better to eat butter, cream and mayonnaise with eggs as rarely as possible. To this mix should be added greens and vegetables to neutralize the effect of fats.

Not to choose between taste and benefit,Eat eggs in combination with broccoli, herbs, vegetables that do not contain starch. Let your favorite dishes benefit, not discomfort in the stomach and extra pounds.

Eggs are in every refrigerator, so this information will be interesting to all your friends.

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