/ / How to remove the sides at the waist

How to remove the sides at the waist

Women panic in search of a fast and reliable way to lose weight by the summer. To remove excess weight is half bad, but what to do with Sagging flanks, Which are even in thin people?

So many diets and magicalExercises that life is not enough to try everything! Do not waste time in vain for ineffective experiments, because a favorite is known for a long time against the imperfections of the figure - the corn diet.

Corn diet

How to remove the sides at the waist

menu


Day 1
The diet is designed for 4 days. You need to eat 100 g of corn 4 times a day. There is it can be in any form: boiled cobs, porridge on the water, natural corn flakes without additives and impurities.

Diversify meals can carrots, tomatoes, sweet peppers, kiwi, herbs. From these vegetables prepare a salad and fill it with olive oil or lemon juice.

Corn diet

Day 2
The menu is the same as the 1st day.

3rd day
Reduce the portion of corn to 200 g. Consume 50 g per meal. This day it is allowed to eat 150 g of fried mushrooms, a variety of vegetables and fruits, except for bananas, grapes and potatoes.

Corn diet

4th day
The menu is the same as the 3rd day.

Corn diet

Recommendations

  1. Evenly distribute the products, so as not to burn the feeling of hunger and there was no depletion.
  2. During a diet, you should drink plenty of water and unsweetened tea.
    Corn diet
  3. Last meal take 3 hours before bedtime.
  4. Right out of the diet: gradually introduce products, which they refused for 4 days.
  5. To fix the result, start playing sports. Do these Exercises to clean the sides And tighten the pectoral muscles.

    Corn diet

exercises

  1. Push-up
    Hold your palms against the wall, spread them a littleWider shoulders. Step away from the wall and straighten your arms parallel to the floor. On inspiration, bend your arms in the elbows, touching the forehead or forehead of the wall, and on exhalation return to the starting position. Do 3 sets of 10 repetitions.

    Corn diet

  2. Draft in slope
    One leg bend in the knee and put onHorizontal plane, can be on the bench. Tilt the body forward so that it is parallel to the floor. With your right hand, lean on the bench. In the left hand take a dumbbell of the right weight, the back is straight. On exhalation pull the dumbbell to the hip, the elbow should move along the body, not deviating to the side. Perform 3 sets of 10 repetitions.

    Corn diet

  3. Dumbbell press overhead
    Take the dumbbells in your hands, stand up straight and lift the dumbbells at shoulder level. On exhalation pull the dumbbells up and slowly return to the starting position. Do 3 sets of 8 reps.

    Corn diet

  4. Oblique twists
    Lie on your back. Lift the body and touch the left elbow of the right knee. Repeat the other way. Execute 3 sets of approaches 12 times.

    Corn diet

Watch out for food and work on your body every day, so that your flat belly, lack of sides and slim legs jealous of all. Share this express diet with your friends in social networks!

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