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How to remove wrinkles on the back

Superfluous Fat deposits on the sides, Back and underarms can spoil the impression of any, even if fully thought out and stylish summer outfit. As a result - a bad mood and low self-esteem.

How to remove fat from the back

Fortunately, "so simple!" Knows how to solve the problem with a superfluous Fat on the back And regain self-confidence.

How to remove wrinkles on the back

Imagine 4 exercises, performing which you will not recognize your reflection on a daily basis!

  1. Stand up straight, pulling your stomach, your arms tight andAre lowered downwards. Raise your hands up, stand on your toes and as if trying to reach the ceiling. Carefully watch that the shoulder blades and shoulders at this moment did not rise. Do 3 sets of 8 times.
    How to remove fat from the back
  2. Put your feet to the width of your shoulders and bend in the shins underRight angle, body tilted forward. Straighten arms to the floor. Bending your elbows, moving your shoulder blades, and then raise your hands up. Do 3 sets of 10 times.
    How to remove fat from the back
  3. Stand up straight, pulling your stomach, hands in front of your chestBent at the elbows, fists clenched. Breed and put your hands together, trying to make the shoulder blades connect. Movements are similar to movements on the simulator "butterfly". Do 3 sets of 10 times.
    How to remove fat from the back
  4. Stand up straight, pulling your stomach, your arms are stretched out in front of your chest. Perform movements that mimic swimming, as if pushing the water in front of you. Do 3 sets of 10 times.
    How to remove fat from the back

These fat burning exercises are elementary, but effective. The whole complex will take 10 minutes to complete. Share your article with friends, it will be useful for them to learn about this method!

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