If you spend on eye massage only 10 minutes inDay, you can achieve remarkable results! I have myopia, and I work at the computer. Very often your eyes hurt at the end of the day, and when you go out into the sunlight, you feel like a vampire: it's painful to watch, there are rubbers and there is dryness in the eyes.
The only thing that saves - this massage! Take yourself for the habit of doing it every night, and you will notice that your vision has improved, and the terrible tension has passed ... very often such a massage relieves the headache caused by excessive exertion of the eye muscles.
Massage active points with pressure, about 90 seconds each! This is an excellent prevention of myopia and cataract.
- Strongly massage the superciliary arches.
- Massage the edge of the lower part of the orbit.
- Press on the outer corners of the eyes, then on the inner corners.
- Well razumni nasal bridge.
- Click on the sinuses of the nose, located under the eyes.
- Press very strongly on the closed eyelids, 10-12 times.
- Massage the point located in the center of the forehead.
Massage around the eyes No less important than the massage of the eyeballs and eyelids. Improving blood circulation in this zone, you are engaged in healing the eyes.
Tell your friends, How to do eye massage, Which returns good eyesight and relieves fatigue!