Sharp weight loss
Have a harmonious and Taut body Wishes everyone. Especially people who are obese are dreaming about it. The dream so blinds the consciousness of people that they use any methods of losing hated kilograms in the shortest possible lines. But do not rush to envy the photos "before and after."
Besides that Rapid weight loss Has a number of negative consequences for health in general, lost pounds will return to you with interest. Redaction "so simple!" Tell you on the example of participants in the popular show about losing weight, what happens next with the body.
Abrupt weight loss
One of the finalists of the British show about losing weightWas recognized as the best in achievements concerning weight loss. But immediately after the show, she began to gain weight rapidly. And even now from the smiling slender woman there were only archival video recordings.
The same fate awaited and one more participant -Harriet jenkins. She even became a celebrity in the field of weight loss, because in 15 months she lost 95 kilograms, changing from the 30th clothing size in the 10th. However, just a few weeks after the competition, weight began to return. Although now the woman does not call her exact weight, she clearly went very far from the tenth size.
These people won the largest and most famousCompetitions on weight loss, but most of them recaptured almost all the weight dropped. According to experts, about 40% of people who manage to lose weight (drop to 120 kg), go back to the previous weight or even gain more than before. And it's not just about extreme diets: 30 million people are trying to lose weight every year, but 10% of them are getting fat again within three years.
Few people know that in the long run Diets do not work. The body begins to work differently, the speedMetabolism and the hormonal background change, so that the feeling of hunger increases, even if there is less. People do not know these things and blame themselves for the return of kilograms. But weight gain is a predictable consequence of his loss.
In order to maintain theLosing weight, it is necessary to give physical exercises every day for at least an hour and from time to time to take tests for hormones. Because the diets are already ineffective, and the body is depleted from the lack of the necessary trace elements. And, of course, the psychological mood is important. It is important not to be stressed, because your body has survived a lot during the diet.
So if you're going to lose weight, then let the dietYou will be prescribed by a specialist. And in order to have a beautiful body and a healthy spirit, engage in sports is the best method for keeping yourself in shape. Share useful information with your friends in social networks!