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How to strengthen joints

Day in and day out, our knees are under tremendous strain. It is quite natural that with age Tendons and ligaments of the knee joint Become less flexible and less mobile, there is discomfort and pain when walking.

Arthrosis of the knee

Because of various negative factors, especially malnutrition, the production and viscosity of synovial fluid (lubricant) in joints decreases, the cartilage suffers, and this is already a direct road to Arthrosis.

How to strengthen joints

Oatmeal, Which offers to try out "so simple!"Is useful to everyone who suffers from problems withKnees. The agent enhances the production of lubricant in the knees, increases its number, improves the elasticity of ligaments in the joint, which significantly affects mobility and activity.

Beverage to strengthen the joints

In addition, this cocktail is extremely nutritious and has excellent taste, so it is great as a full breakfast or dinner.


  • 250 ml of water
  • 50 g oatmeal
  • 100 ml of orange juice
  • 1 tbsp. L. Shredded nuts
  • 1 tbsp. L. Honey
  • Cinnamon to taste


  1. From water and oatmeal cook Oat porridge. While it is cooling, mix orange juice with cinnamon, honey and nuts.
  2. Add the fragrant mixture to the oatmeal, whisk everything with a blender.

The cocktail is rich in substances that promote the normalization of processes in the body and are responsible for the production of Synovial fluid. After 2 weeks you will notice the changes: the movement will become much easier, and on the figure such nutrition will positively affect!

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